Directions:
- Remove and discard roots, outer leaves, and tops from leeks. Cut off dark leaves of leeks, leaving 6 inches of bulb; reserve dark leaves and bulbs. Remove stalks from fennel bulbs; reserve stalks and bulbs.
- Combine dark leaves of leek, fennel stalks, 4 cups water, wine, and fennel seeds in a Dutch oven; bring to a boil. Reduce heat; simmer 25 minutes. Drain through a colander over a large bowl; discard solids.
- Slice reserved leek bulbs in half lengthwise. Cut each half crosswise into thin slices. Rinse with cold water; drain. Thinly slice reserved fennel bulbs.
- Add oil to pan; heat over medium heat. Add sliced leek and salt; cook 5 minutes, stirring occasionally. Add garlic; cook 2 minutes, stirring frequently. Add broth, sliced fennel, 2 cups water, squash, potato, juice, saffron, chickpeas, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 35 minutes. Stir in pepper; sprinkle with parsley.
- Preheat broiler.
- Place bread on a baking sheet; sprinkle each slice with 2 tablespoons cheese. Broil 1 minute or until cheese melts. Serve with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.57 Kcal (1041 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 552.36mg | 23% | |
| Potassium | 643.57mg | 14% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 57.32 Kcal (240 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 127.37mg | 23% | |
| Potassium | 148.4mg | 14% | |
| Total Carbs | 10.26g | 15% | |
| Sugars | 0.97g | 17% | |
| Dietary Fiber | 1.38g | 24% | |
| Protein | 1.92g | 17% | |
| Vitamin C | 6.5mg | 47% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.7mg | 18% | |
| Calcium | 39mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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