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Buffalo Chicken with Blue Cheese Fondue Recipe

Buffalo Chicken with Blue Cheese Fondue Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
cooking spray
1/4 cup bottled wing sauce (such as crystal), divided
2 cups green beans, trimmed (about 8 oz)
2 cups (3 x 1/2-inch) carrot sticks
2 cups (3-inch) celery sticks
2 cups red bell pepper strips
12 oz french bread, toasted and cut into 1-inch cubes
2 cups (8 oz) crumbled blue cheese
1 tbsp cornstarch
1 cup dry white wine
2/3 cup 1% low-fat milk
1 (8-oz) block fat-free cream cheese, softened

Directions:

Preheat oven to 400°.
To prepare dippers, place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Place the chicken on a baking sheet coated with cooking spray. Brush with 2 tablespoons wing sauce. Bake at 400° for 5 minutes. Turn chicken over, and brush with 2 tablespoons wing sauce. Bake an additional 5 minutes or until done. Cut chicken into 1-inch pieces.
Cook the beans in boiling water for 1 minute or until crisp-tender; drain. Rinse with cold water; drain well. Place beans on a platter with carrot, celery, bell pepper, and bread; set aside.
To prepare the fondue, combine the blue cheese and the cornstarch in a large saucepan. Stir in wine, milk, and cream cheese. Bring to a boil over medium heat; cook for 1 minute, stirring constantly. Reduce heat to medium-low; cook 8 minutes or until mixture is smooth, stirring frequently. Pour into a fondue pot. Keep warm over low flame. Serve with dippers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.22 Kcal (1052 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	39.33mg	13%
Sodium	373.53mg	16%
Potassium	299.32mg	6%
Total Carbs	31.15g	10%
Sugars	5.75g	23%
Dietary Fiber	3.05g	12%
Protein	10.89g	22%
Vitamin C	51.3mg	85%
Vitamin A	1.2mg	39%
Iron	21.7mg	120%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	109.51 Kcal (458 kJ)
Calories from fat	27.73 Kcal
		% Daily Value*
Total Fat	3.08g	11%
Cholesterol	17.14mg	13%
Sodium	162.82mg	16%
Potassium	130.48mg	6%
Total Carbs	13.58g	10%
Sugars	2.51g	23%
Dietary Fiber	1.33g	12%
Protein	4.75g	22%
Vitamin C	22.4mg	85%
Vitamin A	0.5mg	39%
Iron	9.4mg	120%
Calcium	65.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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