39 white bean no cook Recipes
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canola oil and10 Morecanola oil, smoked turkey kielbasa , cut into 1/2-inch slices, fully cooked boneless ham, cubed, carrots, sliced, celery rib, sliced, red onion, sliced, garlic cloves, minced, no-salt-added white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, undrained, dried thyme, pepper25 min, 11 ingredients
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vegetable oil, chopped celery, chopped onion and15 Morevegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )40 min, 18 ingredients
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red kidney beans : 500 g and40 Morered kidney beans : 500 g, chana dal (large split yellow lentil) : 100 g, mixed spice (gram masala) : 01 g, dry red chillies : 02 piece, ginger & garlic paste : 10 g, coriander ground : 02 g, cumin ground : 01 g, egg : 02 n0., bread crumb : 50 g, corn flour : 25 g, salt : to taste, vegetable oil : for fry, white flour (maida) : 500 g, egg : 01 no, milk : 300 g, sugar : 10 g, oil cooking : 25 ml, soda be carbonate : 02 pinch, salt : to taste, apples - peeled, cored and sliced : 100 g, mustard seed : 01 g, tomatoes, sliced : 200 g, onions, chopped : 50 g, garlic, chopped : 01 g, sultana raisins : 01 g, white sugar : 01 g, curry powder : 02 g, cayenne pepper : 02 g, malt vinegar : 100 ml, salt : to taste, shredded cucumber : 20 g, shredded carrot : 20 g, shredded white cabbage : 20 g, shredded red pepper : 20 g, shredded green pepper : 20 g, lemon juice : 10 ml, black salt : to taste, black pepper ground : 01 g42 ingredients
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vegetable oil and12 Morevegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice40 min, 13 ingredients
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carrot, peeled and shredded and9 Morecarrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)16 min, 10 ingredients
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fully cooked italian chicken sausage links , halved lengt... and15 Morefully cooked italian chicken sausage links , halved lengthwise and sliced, onion, chopped, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, zucchini, quartered and sliced, reduced-sodium chicken broth, whole fresh mushrooms, quartered, water, prepared pesto, dry red wine or additional reduced-sodium chicken broth, balsamic vinegar, minced fresh oregano or 1/4 tsp dried oregano, pepper, grated parmesan cheese15 min, 16 ingredients
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Chicken Tostadas and Avocado Salsa from Cooking Lightfresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients
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Shortcut Cassouletwhite bread, vegetable oil and13 Morewhite bread, vegetable oil, smoked turkey and duck sausages (such as gerhard s), cut into 1/2-inch slices, chopped onion, sliced celery, sliced carrot, fat-free , less-sodium chicken broth, tomato paste, dried thyme, black pepper, no-salt-added diced tomatoes, undrained, great northern beans, drained and divided, coarsely chopped cooked turkey, grated parmesan cheese15 ingredients
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Guinness and Filet Mignon Chiliunsalted butter, ground sirloin and16 Moreunsalted butter, ground sirloin, filet mignon, cut into 1/4 inch dice, onions, cut into 1/4 inch dice, chili pepper , seeds and veins removed,cut into 1/8 inch dice, guinness stout, flour, crushed tomatoes, no-added-salt tomato paste, low sodium beef broth, cooked black beans, cooked kidney bean, chili powder, dark brown sugar, kosher salt, white pepper, ground cumin, shredded cheddar cheese1 hour 30 min, 18 ingredients
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Hearty Vegetable Gumbochopped onion, chopped green bell pepper, chopped celery and10 Morechopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed40 min, 14 ingredients
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Stuffed Shells with Tomato Saucejumbo pasta shells, uncooked and18 Morejumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese19 ingredients
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Scrambled Eggs and Vegetable Burritosvegetable cooking spray and12 Morevegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites13 ingredients
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Ham Porte Maillotham, white wine, carrot, peeled and shredded and9 Moreham, white wine, carrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)4 hour 15 min, 12 ingredients
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Veggie Okazuground beef and6 Moreground beef, green beans, trimmed and cut into 1 inch pieces, broccoli floret , tops no stem pieces, water, white sugar, soy sauce, cooked rice40 min, 7 ingredients
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Taco Salad Supremecorn tortillas, vegetable cooking spray and19 Morecorn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream21 ingredients
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Cheryl's Turkey and Tomato Souponion, diced, carrot, diced, stalk celery, diced, leek and12 Moreonion, diced, carrot, diced, stalk celery, diced, leek, garlic clove, olive oil, no-salt-added chicken stock, bay leaves, cooked turkey, white mushrooms, green beans, chopped, no-added-salt tomato paste, brown rice, thyme, sage, salt and pepper1 hour , 16 ingredients
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Barley and Roasted Vegetable Saladears fresh corn, zucchini , cut in half lengthwise and12 Moreears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt14 ingredients
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