230 bean no cook Recipes
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no-salt-added chicken stock (see other recipe coming soon) and15 Moreno-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)46 min, 16 ingredients
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chill time 10 -30 minutes, cooked black beans or, garlic and9 Morechill time 10 -30 minutes, cooked black beans or, garlic, mung bean sprouts, cut, avocado, cubed, scallions chopped (no chives), walnuts, chopped, balsamic vinegar, grapseed oil, splash of white wine, goat cheese, cubed, herb flatbread, toasted on grill or in oven and cut into wedges13 ingredients
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cooking oil, garlic cloves, minced, onion, chopped and10 Morecooking oil, garlic cloves, minced, onion, chopped, crushed tomatoes (no need to drain, the liquid add to the soup broth), vegetable broth, water, cannellini beans, oregano, uncooked barley, chopped broccoli, carrots, chopped, red wine (optional), salt and pepper40 min, 13 ingredients
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ground beef, stewed tomatoes, undrained, tomato sauce and11 Moreground beef, stewed tomatoes, undrained, tomato sauce, onion, chopped, green pepper, chopped, chopped green chilies, minced fresh parsley, chili powder, garlic clove, minced, salt, paprika, pepper, hot cooked rice or pasta, toppings: shredded cheddar cheese , sour cream and sliced green onions4 hour 10 min, 14 ingredients
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No-Cook Fresh Tomato Salsa (Fat-Free)tomatoes (seeded and chopped ) and14 Moretomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)8 hour , 15 ingredients
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Italian Green Beansfrozen italian-cut green beans, vegetable cooking spray and8 Morefrozen italian-cut green beans, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, garlic, minced, no-salt-added diced tomatoes, undrained, salt, freshly grated parmesan cheese25 min, 10 ingredients
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Black Bean Lasagna Rollsshredded reduced-fat monterey jack cheese and9 Moreshredded reduced-fat monterey jack cheese, carton part-skim ricotta cheese, chopped green chiles, drained, chili powder, salt, lasagna noodles, uncooked, canned drained no-salt-added black beans, vegetable cooking spray, no-salt-added salsa, fresh cilantro sprigs (optional)53 min, 10 ingredients
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Four-Layer Chili With Beansgarlic cloves, minced, chili powder, cinnamon, cumin and8 Moregarlic cloves, minced, chili powder, cinnamon, cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, cooked vermicelli, diced onions, reduced-fat sharp cheddar cheese50 min, 13 ingredients
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Frijoles De La Olla Tradicional (Home Cooked Beans)dried beans (no lentils, garbanzos or favas) and1 Moredried beans (no lentils, garbanzos or favas), fresh pork fat (or use vegetable or bacon drippings)6 hour 30 min, 2 ingredients
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Spicy Garbanzo Soup (American Heart Association)no-salt-added tomato juice, no-salt-added tomato paste and6 Moreno-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced25 min, 8 ingredients
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No Time for Cooking Chicken Soupwater, chicken bouillon, salsa (nice and hot ), cumin and10 Morewater, chicken bouillon, salsa (nice and hot ), cumin, thyme, marjoram, salt (check for taste and add more if necessary), carrots (chopped , use food processor), celery (chopped , use your food processor for this too!), cooked chicken (shredded ), rice, kidney beans (cooked and drained , any kind of beans can be used), frozen peas, frozen corn45 min, 14 ingredients
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Black Bean Soupno-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, no-salt-added chicken broth, chopped onion, chopped sweet red pepper, garlic, minced, extra-lean cooked ham, diced, dried oregano, pepper, salt1 hour 5 min, 9 ingredients
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Black Bean Soupno-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients
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Bean Burrito Bakeground beef, reduced-sodium taco seasoning mix, water and7 Moreground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion45 min, 10 ingredients
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No Bake Pinto Bean Fudgepinto beans, cooked, cocoa powder and5 Morepinto beans, cooked, cocoa powder, margarine, melted (better butter#117086), vanilla, powdered sugar, sugar substitute (or equivalent amount), walnuts, chopped20 min, 7 ingredients
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Turkey Tenderloins with Black Bean Salsano-salt-added black beans, drained, no-salt-added salsa and7 Moreno-salt-added black beans, drained, no-salt-added salsa, fresh lime juice, ground red pepper, ground cumin, salt, garlic, crushed, turkey tenderloins, vegetable cooking spray9 ingredients
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