394 whey Recipes

hot, brewed dark roast coffee, banana, fat free sweetened condensed milk, chocolate syrup, scoops vanilla flavored whey protein powder, cubes ice

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

ground flax seeds, baking powder, no sugar added orange spread, splenda, egg white, butter, whey protein powder

water , plus, water, olive oil, honey, cooked lentils, salt, whole wheat flour, unbleached flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

water, canola oil, sucanat or 2 tsp sugar, lemon juice, cooked garbanzo beans, salt, whole wheat flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

sunflower seed butter, almond butter, raw honey, unrefined coconut oil, slightly melted, vanilla extract, freshly ground flax seed, high quality whey protein (standard process, biopure , garden of life), cocoa or 6 tbsp carob powder, sea salt, shredded unsweetened coconut (optional)

whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip

coffee , decafeinated, ice, silk unsweetened soy milk, whey powder

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk