3117 whey protein snacks Recipes

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

fat-free vanilla pudding, skim milk, scoops chocolate or 2 scoops vanilla whey protein

scoop chocolate whey protein powder (we like eas), instant coffee (caf or decaf), skim milk, ice cubes

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

butter, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, cream cheese, splenda granular, sugar substitute, designer vanilla whey protein powder (2 scoops)

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup