27 wheatberry Recipes

wheatberries, water , salted, diced red pepper, chiffonade spinach (optional), green onion, finely sliced, green part only, feta cheese, crumbled (or more to taste), olive oil, good vinegar or 1 1/2 tbsp lemon juice, chopped fresh oregano (or 1 tsp dry ), minced garlic, salt and pepper, course to save time, you can always just use a bottled vinagrette

wheatberries, extra-virgin olive oil, onion, mushroom, sliced, white wine, coarsely chopped parsley, red wine vinegar (optional), salt , to taste

tomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish

hulled soft wheatberries, all-purpose flour, sugar, baking powder, salt, cold unsalted butter , cut into pieces, whole large eggs, cold water, egg yolks, cornstarch, milk, vanilla, fresh ricotta, orange-flower water, grated fresh orange zest, chopped candied citron, cinnamon

hard winter wheatberries, kosher salt, diced red onion (1 onion), olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, fresh ground black pepper

wheatberry sandwich bread (or your favorite ), cooked bacon , slices (or substitute favorite grilled veggie slices for meatless), tomato , slices, red onions or white sweet onion, sliced,separated into rings, avocado , slices, grated cheddar cheese (we prefer sharp), spicy mixed sprouts (best ) or shredded lettuce, mayonnaise, salt, fresh ground black pepper

wheat berries, water , or as needed, apples, chopped, raisins, chopped walnuts, chopped fresh parsley, pomegranate seeds, apple juice, apple cider vinegar, extra-virgin olive oil, lemon juice, salt, ground black pepper, ground nutmeg, ground cinnamon

wheat berries, water, chopped walnuts, apples, unpeeled, cored and chopped, raisins, chopped parsley, apple cider vinegar, apple juice, salt, fresh ground pepper, ground nutmeg, cinnamon, extra virgin olive oil, lemon juice

wheatberries, soaked for 4 hours or overnight, kosher salt, olive oil or 2 tbsp unsalted butter, onion, diced, scallions, chopped (white and light green parts only ), ground allspice, ground cinnamon, more to taste, basmati rice or 1/2 cup other long-grain rice, dried currant (don tsp be tempted to leave these out!), chicken or 3/4 cup vegetable stock (low or no-salt please), almonds, toasted (1/3 cup.), chopped fresh flat leaf parsley, grated lemon , zest of, fresh ground black pepper

water, total, wheatberries, whole wheat flour, instant yeast, brown sugar, melted butter, salt, whole wheat flour

cooked wheatberries, green onions, sliced, granny smith apple, diced, walnuts, chopped, dried currant, dried cranberries, red pepper, diced, carrot, grated, stalk celery, diced, oranges, juiced, lemon, juiced, extra virgin olive oil

wheatberries, radishes, carrot, celery, red bell pepper, zucchini or 1 yellow squash, jalapeno, scallions, extra virgin olive oil, rice wine vinegar, salt and pepper, gouda cheese or 2 oz sharp cheddar cheese

wheatberries , hard winter, kosher salt, red onion, finely diced, olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, fresh ground black pepper

shallots, minced, garlic cloves, minced, vegetable oil, wheatberries, dry white wine, vegetable broth, fresh tarragon leaves, pea shoots, coarsely chopped, salt, fresh ground pepper, chopped fresh chives

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper

hard winter wheatberries, kosher salt, diced red onion (1 onion), good olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, freshly ground black pepper

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

egg substitute, skim milk, ground cinnamon, vegetable cooking spray, reduced-calorie margarine, divided, honey-wheatberry bread or whole wheat bread