325 wheat wraps Recipes

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

whole wheat sandwich wrap, deli roast beef, chevre cheese (basil and garlic flavored), light mayonnaise, lettuce, tomato

creamy peanut butter, whole wheat tortillas or 4 (7 inch) spinach tortillas or 4 (7 inch) eight-grain tortillas, chopped apple, shredded carrot, low-fat granola (with out raisins), toasted wheat germ

stone ground 100% whole wheat tortilla, chopped romaine lettuce, fat-free turkey bacon, grape tomatoes, halved, ranch dressing, grated monterey jack cheese

peanut butter, flour tortillas (apple cinnamon or whole wheat are good too), bananas, sliced thin, granola cereal, yogurt, honey

flour tortillas (whole wheat or white), mayonnaise, dijon-style mustard, lettuce leaves, turkey slices, deli ham, low-fat swiss cheese, tomatoes, seeded and diced, divided, alfalfa sprouts, divided

whole wheat tortilla, turkey breast, leaves green leaf lettuce, low fat cheese

whole wheat tortilla, spinach, italian dressing, tomato, cheese, sliced turkey

low-carb whole wheat tortilla, crunchy peanut butter, rolled oats, honey, cinnamon sugar, banana, sliced

cream cheese with chives, dijon mustard, whole wheat tortillas, shredded iceberg lettuce, sliced deli turkey, shredded swiss cheese, tomato, seeded and diced, avocado, sliced, bacon, cooked and crumbled

turkey, sliced thin, cheese , swiss, sliced thin, cream cheese, low fat, leaves romaine lettuce, tomato , plum, sliced thin, cranberry sauce, tortillas ,whole wheat

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

milk, sugar, coffee, uncooked cream of wheat, butter, egg yolks, egg whites, beaten to soft peak stage until ready to use, prunes, without pits chopped, slightly toasted banana leaves or presoaked corn husk, for wrapping