BLT Wrap Recipe

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BLT Wrap
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Ingredients:

Directions:

  1. While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
  2. Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
  3. When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
  4. Fold over the tortilla and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.38 Kcal (1186 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 54.82mg 18%
Sodium 815.87mg 34%
Potassium 73.13mg 2%
Total Carbs 23.2g 8%
Sugars 1.48g 6%
Dietary Fiber 3.52g 14%
Protein 18.84g 38%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 420.3mg 42%
Amount Per 100 g
Calories 199.85 Kcal (837 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 22%
Cholesterol 38.66mg 18%
Sodium 575.38mg 34%
Potassium 51.57mg 2%
Total Carbs 16.36g 8%
Sugars 1.05g 6%
Dietary Fiber 2.48g 14%
Protein 13.28g 38%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 296.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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