45 wheat with swiss chard and Recipes

swiss chard leaves, chopped (about 8 cups packed), water, extra virgin olive oil, unsalted butter, more for the baking dish, low-fat milk, unbleached white flour, sea salt (to taste), fresh ground black pepper (to taste), grated comte cheese or 1/4 cup grated parmesan cheese, divided, whole wheat bread crumbs

garlic cloves, chopped swiss chard leaves, chopped walnuts, freshly grated parmesan cheese , plus parmesan shaved with a vegetable peeler, flat-leaf parsley leaves, olive oil, salt, pepper, whole-wheat angel hair pasta , cooked according to package directions

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes with juices, dry white wine, dried crushed red pepper flakes, salt and pepper, whole-wheat spaghetti, pitted kalamata olives, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts

whole-wheat spaghetti, extra-virgin olive oil, garlic, minced, swiss chard, chopped, capers, salt and pepper to taste, lemon juice , or to taste (optional), grated parmesan cheese , or to taste

whole-wheat or regular linguine, hot italian sausages, casings removed, chopped onion, garlic cloves, chopped, swiss chard , stems discarded and leaves chopped, roma or medium beefsteak tomatoes, seeded and chopped, whipping cream, fresh basil leaves, shaved parmesan cheese

swiss chard, olive oil, unsalted butter, leeks, green and pale green parts, thinly sliced, light brown sugar, pomegranate molasses, wheat berries, chicken stock, salt & fresh ground pepper, greek yogurt, to serve

swiss chard, onion, potato, french aged comte cheese (grated ), parmesan cheese (grated ), oregano, eggs, sheets phyllo dough (i used whole wheat), olive oil

swiss chard leaves or a large colander heaping full, center stems removed and roughly chopped, washed and left wet., garlic, crushed and minced, shallots, minced, burghul (medium), juice of 1 lemon or to taste, olive oil, salt and fresh ground pepper to taste

whole wheat bread, swiss chard, stems and leaves, chopped, colby cheese, grated (about 8 oz.), eggs, skim milk, dijon mustard

swiss chard leaves (or 1 jar canned grape leaves), recipe old country tabbouleh (posted in my recipes) replacing burghul (cracked wheat) with an equal amount of long grained rice soaked in water for 30 minutes, drained and mixed into salad. dress the salad. let it sit for about 1 hour., tomato juice to cover (v-8 makes a tastey and healthy variation.)

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped, garlic cloves, minced, diced tomatoes with juices (1 can), dry white wine, dried crushed red pepper flakes, salt, pepper, spaghetti (whole-wheat), pitted kalamata olives, coarsely chopped, freshly grated parmesan cheese, toasted pine nuts

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes in tomato puree, dry white wine, dried crushed red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts

olive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried

cooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned

dried whole-wheat pearl couscous , such as riceselect brand, mild olive oil, garlic, finely chopped (about 2 tbsp), tomatoes, peeled, seeded and cut into 1-inch-long, 1/4-inch- wide strips (about 1 1/2 cups), salt, freshly ground black pepper, swiss chard (tough stems removed), rinsed well and cut into 1/2- inch-wide strips (about 4 cups), white wine, basil leaves , stacked, rolled tightly, then cut crosswise into very thin strips (julienne; 2 tbsp)

salmon, cut into 4 pieces, fennel, sliced thinly, swiss chard, chopped 1/2 inch, penne , preferably wheat, olive oil, tomato paste, garlic cloves, crushed and chopped, lemon, salt, pepper

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan