Ingredients:
- 1 lb plum tomatoes, peeled, seeded and cut into 1-inch-long, 1/4-inch- wide strips (about 1 1/2 cups)
- 3/4 lb swiss chard (tough stems removed), rinsed well and cut into 1/2- inch-wide strips (about 4 cups)
- 5 to 7 large basil leaves , stacked , rolled tightly , then cut crosswise into very thin strips ( julienne; 2 tbsp)
Directions:
- Cook the couscous according to package directions. When the couscous is tender, use a fork to fluff and separate.
- Meanwhile, heat the oil in a large (10- to 12-inch) skillet or sauté pan over medium heat. Add the garlic; cook for 1 minute, stirring, until just softened but not browned. Add the tomatoes, then season with salt and pepper to taste; cook for 3 minutes, stirring occasionally.
- Add the chard and white wine; cover and cook for 3 to 4 minutes, until the chard starts to wilt. Uncover, stir and cook for about 3 minutes, until the chard had completely wilted. Reduce the heat to low, cover and cook for 5 minutes, then add the cooked couscous and toss to incorporate. Remove from the heat.
- Gently stir in the basil, then taste; adjust the seasoning as needed. Transfer to a serving bowl. Serve warm or at room temperature. Makes 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 70.58mg | 3% | |
| Potassium | 351.73mg | 7% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Sodium | 37.24mg | 3% | |
| Potassium | 185.56mg | 7% | |
| Total Carbs | 11.11g | 7% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 11.9mg | 38% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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