100 wheat with leeks and Recipes

sheets of fillo factory organic whole wheat fillo, stack two piles of 3 sheets of fillo bushed with organic olive oil and layered. (see diagram below), cut each stack into 4 equal strips for a total of 8 strips., organic blanched and well drained (squeezed ) spinach., sauted organic green onions or a small leek, organic chopped parsley, crumbled grass-fed sheep feta, salt & pepper to taste., mix above ingredients completely then divide into 8 equal parts ., fill just below the top corner of the layered fillo strips and fold and shown in the diagram below.

olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds

salt, whole wheat spaghetti (or whole grain), mixed mushrooms (such as shitake, cremini, or any good fresh mushrooms available), extra virgin olive oil, leek, garlic cloves, finely chopped, black pepper, fresh thyme leave, finely chopped, dry white wine, heavy cream, pecorino romano cheese, grated to garnish

cauliflower, chopped, extra virgin olive oil, leeks, sliced, garlic cloves, crushed, meatless deli slices (1 sanitarium deli luncheon veggie delight mildly spiced), carrots, diced, zucchini, diced, frozen peas, whole wheat flour, soymilk, ricotta cheese , 5% fat, water, rosemary

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)

zucchini, shredded, potato, grated, green pepper, finely chopped, stalks celery, finely chopped, leek, thinly sliced, whole wheat bread , crumbed, shredded sharp cheddar cheese, eggs, lightly beaten, chopped fresh dill weed, freshly ground black pepper

whole beef chuck roast (i used a 1.93 lb roast to be exact), salted butter, olive oil, kosher salt, pepper, leeks (white parts only , cleaned well of sand and sliced into coin sizes), garlic cloves, crushed and chopped, whole wheat flour, red wine (syrah, cabernet sauvignon, etc. etc.), parsnips, peeled and sliced, turnips, peeled and cubed, red potatoes, roughly peeled and cubed, carrots, peeled and sliced, crates fresh baby bella mushrooms , brushed off with a damp paper towel then quartered, cinnamon stick, fresh lemon thyme, bay leaves

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

potatoes, sliced thinly, olive oil, onion, halved and sliced, leek, sliced, fava beans, frozen peas, carrot, chopped, sweetcorn, cauliflower florets, chicken style pieces - chilled, stock , vegetable, mixed herbs, cheese, grated, salt and pepper, season to taste, whole wheat flour

filet mignon tournedos, sea salt, cracked black pepper, chopped garlic, chopped shallots, chopped fresh rosemary leaves, chopped fresh thyme leaves, chicken stock, quinoa, salt and pepper, bay leaf, sherry vinegar, freshly chopped parsley leaves, freshly chopped chives, leeks, white part only , washed in cold water until clean, dry white wine, vegetable stock, ground coriander seed, salt, cracked black pepper, ground nutmeg, dried porcini mushrooms, veal stock, chopped garlic, chopped shallots, wild mushrooms, worcestershire sauce, madeira, browned wheat flour, salt, black pepper, dried thyme, freshly chopped parsley leaves

filet mignon, sea salt, freshly cracked black pepper, chopped garlic, minced shallots, chopped fresh thyme leaves, chicken or vegetable stock, divided, quinoa, salt, freshly ground black pepper, bay leaf, sherry vinegar, freshly chopped parsley leaves, freshly chopped chives, leeks, white part only , washed in cold water until clean, dry white wine, vegetable stock, ground coriander seed, salt, cracked black pepper, nutmeg, dried porcini mushrooms, minced garlic, chopped shallots, veal stock, divided, wild mushrooms, washed well, thinly sliced, worcestershire sauce, madeira, browned wheat flour, salt , plus more to taste, ground black pepper, dried thyme, chopped fresh parsley leaves

dry yeast, lukewarm water, whole wheat flour, all-purpose flour, olive oil, honey, salt, grated mozzarella cheese, grated parmesan cheese, ricotta cheese, sliced tomatoes, sliced onions, sliced mushrooms (chanterelles), roasted red bell peppers, peeled, seeded, sliced, calamata olives, pitted and sliced, japanese eggplant, sliced thin, leeks, washed well , outer leaves trimmed, sliced into rings, broccoli florets, spinach leaves

chicken stock, boneless skinless chicken breast half, all-purpose flour, whole wheat flour, freshly grated parmesan cheese, skim milk, egg, salt & freshly ground black pepper, carrot , cut into 1/2 inch pieces, parsnip , cut into 1/2 inch pieces, butternut squash, peeled,seeded and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, leek, white and tender green parts only,halved lengthwise and cut into 1 inch pieces

chicken stock, skinless, boneless chicken breast halves, all-purpose flour, whole-wheat flour, freshly grated parmesan cheese, skim milk, egg, salt and freshly ground pepper, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, butternut squash-peeled, seeded and cut into 1/2-inch pieces, turnip, peeled and cut into 1/2-inch pieces, leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces

leeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

prepared crepes, olive oil, leek, thinly sliced white and pale green part only (about 1 ), red pepper, diced (about 1/2 cup), ear of corn , kernels removed (about 3/4 cup), zucchini, halved and sliced (about 1 1/2 cups), garlic cloves, minced, salt , to taste, pepper , to taste, splenda sugar substitute, mascarpone cheese, queso blanco, egg white, water, dried new mexico chile, roma tomato, diced, water, brewed coffee, olive oil, whole wheat flour, milk or 1/3 cup evaporated, salt , to taste, olive oil, whole wheat flour, milk or 3/4 cup evaporated, garlic powder, nutmeg, splenda sugar substitute, parmesan cheese, finely grated, white pepper , to taste, salt , to taste, fresh basil, minced