Ingredients:
- stack two piles of 3 sheets of fillo bushed with organic olive oil and layered. (see diagram below)
- cut each stack into 4 equal strips for a total of 8 strips.
- 1/8 cup of crumbled grass-fed sheep feta
- mix above ingredients completely then divide into 8 equal parts.
- fill just below the top corner of the layered fillo strips and fold and shown in the diagram below.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 76.75mg | 3% | |
| Potassium | 13.09mg | 0% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 422.69 Kcal (1770 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 1% | |
|---|---|---|---|
| Sodium | 570.61mg | 3% | |
| Potassium | 97.35mg | 0% | |
| Total Carbs | 84.41g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 5.96g | 3% | |
| Protein | 11.68g | 3% | |
| Vitamin C | 8.6mg | 2% | |
| Iron | 3.4mg | 3% | |
| Calcium | 74.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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