645 wheat with fruit and Recipes

ice, milk, wheat germ, peanut butter, plain yogurt, bananas, pear, blueberries, oats, honey

blueberries, strawberries, bannana, sugar, lemon juice, flour, wheat gluten or 1/4 cup cornstarch, store bought pie crust ( top and bottom needed)

all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

rolled oats, brown sugar , packed, whole wheat flour, butter, softened, cinnamon, almonds, sliced, peaches, plum, nectarine, apricot, peeled, pitted and sliced, brown sugar , packed, almond extract, cinnamon, nutmeg

chopped medjool dates, chopped dried apricots, dried cranberries, water, maple syrup, divided, water, oatmeal, quinoa flakes (optional, swap with more oatmeal if necessary), whole wheat flour, salt, baking soda

oranges , preferably unwaxed, dried apricots, finely chopped, dates, pitted and finely chopped, dried figs, finely chopped, honey, cumin seeds, lightly crushed, saffron threads, white balsamic vinegar, whole-wheat or multigrain baguette, toasted

unsalted butter, brown sugar , firmly packed, ground ginger, shredded wheat cereal , spoon size, peanuts, dried cranberries

apple, peeled, cored and finely diced, bartlett pear, peeled, cored and finely diced, raisins, orange juice, chunky peanut butter, lettuce leaves or 8 large spinach leaves, whole wheat pita bread

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

butter, honey, egg, vanilla, lemon juice, whole wheat pastry flour, cream cheese, honey, vanilla, halved strawberry, halved green grape, halved red grapes, unsweetened mandarin orange segment, apricot preserves

warm water -- (110f), orange juice, active dried yeast -- 0.25-oz, honey, all-purpose flour -- divided, chopped cranberries, ripe banana -- mashed, grated -- peeled apple, chopped pecans -- or walnuts, orange zest, lemon zest, sugar, salt -- plus, salt, unsalted butter -- melted, whole-wheat bread flour

grated carrot, raisins, honey, cinnamon, allspice, nutmeg, butter, water, whole wheat flour, baking soda, rolled oats, walnuts, chopped

pie filling, flour (i like the whole wheat from trader s for this), brown sugar, oatmeal, nuts (chopped wal or pecans), cinnamon (i use saigon ), butter

chopped dried apples, honey, raisins, brown sugar, reduced-fat peanut butter, apple butter, ground cinnamon, old-fashioned oats, honey crunch or toasted wheat germ, chopped pecans, cornflakes

butter, softened, sugar, brown sugar, eggs, vanilla extract, old-fashioned oats, king arthur premium 100% whole wheat flour, baking soda, salt, ground cinnamon, raisins, chopped walnuts, flaked coconut, chopped dates

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

butter, softened, plus extra for the pan, brown sugar, egg, or 2 small ones, baking soda, cinnamon, ground nutmeg, white flour, wheat flour, milk , or apple juice, or even orange juice, dried cranberries , i used dried cherries as that is what i had, dried apricots, finely diced , i did not have these so i used dried bananas that i crush up well, apple, peeled and diced , i did not peel it as i like the color and extra fiber