Carrot Fruit Bread Recipe

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Ingredients:

Serving

1 cup grated carrot
1 cup raisins
2/3 cup honey
1 tsp cinnamon
1 tsp allspice
1/2 tsp nutmeg
1/4 tsp clove
2 tbsp butter
1 1/2 cups water
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 cup rolled oats
1/2 cup walnuts, chopped

Directions:

Cook the carrots, raisins, honey, butter and spices in the water in a saucepan for 10 minutes over medium heat, then allow to cool.
Mix together remaining ingredients in a large bowl then combine with wet ingredients until moistened.
Pour into two well greased loaf pans.
(I used 7 3/4 x 3 5/8 x 2 1/4).
Pick one around that size.
Bake at 300 degrees for 45 minutes or until a toothpick comes out clean.
Let cool for a while then remove to wire racks to finish cooling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.55 Kcal (3218 kJ)
Calories from fat	173.68 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	15.27mg	5%
Sodium	434.32mg	18%
Potassium	692.06mg	15%
Total Carbs	146.9g	49%
Sugars	55.58g	222%
Dietary Fiber	8.12g	32%
Protein	11.88g	24%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	12%
Iron	6.3mg	35%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	239.7 Kcal (1004 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	30%
Cholesterol	4.76mg	5%
Sodium	135.46mg	18%
Potassium	215.84mg	15%
Total Carbs	45.81g	49%
Sugars	17.33g	222%
Dietary Fiber	2.53g	32%
Protein	3.71g	24%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	12%
Iron	2mg	35%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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