459 wheat with coconut oil Recipes

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

olive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste

whole wheat flour, baking soda, salt, oil, unsweetened applesauce, honey or 1 cup brown sugar, vanilla, eggs, mashed bananas, water, chocolate chips, unsweetened coconut

whole-wheat flour, baking soda, ground cinnamon, kosher salt, sugar, eggs, vegetable oil, coarsely mashed ripe bananas (about 3), plain greek yogurt, vanilla extract, coconut flakes, walnut halves

pumpkin puree, egg, beaten, canola oil, applesauce, turbinado sugar, all-purpose flour, whole-wheat pastry flour, baking soda, baking powder, flaked coconut, chocolate chips

leftover cooked millet, sweet potato, yogurt (optional as was called for in original recipe but i did not use), sea salt, whole wheat flour (for dredging), coconut oil (for frying ) or vegetable oil (for frying), pecans, toasted, pure maple syrup

all bran original cereal, milk , skim, flour , whole wheat, splenda brown sugar, baking powder, salt, egg, banana , small, crisco vegetable (soybean) oil, coconut extract, oatmeal, flax seed

sugar, brown sugar, canola oil, vanilla extract, soy milk, flour, whole wheat flour, graham cracker crumbs, baking powder, cinnamon, nutmeg, salt, shredded unsweetened coconut, peeled apples, finely diced, peeled apple, sliced into 18 wedges

unsweetened coconut, all purpose flour, all purpose flour, brown sugar, brown sugar, chopped macadamia nuts, vegetable oil , canola, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, milk , butter , fluid, cultured, lowfat, butter, blueberries

sesame seeds, unsweetened flaked coconut, whole wheat flour, honey, oil, vanilla, eggs

butter, coconut oil (softened ), brown sugar (packed), agave syrup, egg, egg yolk, cinnamon, baking soda, salt, coconut flour, whole wheat flour, rolled oats, dried cranberries (soaked in hot water for 20 minutes and drained), chocolate chips

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

refined coconut oil, melted or 1 tbsp safflower oil, plus a little more for the baking pan, yellow cornmeal, whole wheat pastry flour, evaporated natural cane sugar, baking powder, fine sea salt, soymilk, silken tofu

oat , spelt or whole wheat flour, almond meal/flour, protein powder, cocoa, baking powder, sea salt, melted butter , coconut oil or walnut oil, lg egg whites, vanilla

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)

chopped pecans, ground flax, whole wheat pastry flour, rolled oats, baking powder, kosher salt, grd cinnamon, raisins, lightly packed shredded carrots use finest grate, coconut oil (or other light tasting oil, pure maple syrup, applesause, fresh ginger grated, pure vanilla extract

egg, coconut oil, sunflower oil, courgettes, coarsely grated, sugar, plain flour, whole wheat flour, salt, bicarbonate of soda, baking powder, ground cinnamon, lemon , zest of, grated

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes