459 wheat with coconut oil Recipes

coconut oil , or as needed, raisins, warm water, coconut oil, softened, butter, softened, brown sugar, eggs, beaten, ripe bananas, mashed, applesauce, grated carrot, bread flour, whole-wheat flour, ground flax seed, baking soda, salt, vanilla extract

coconut oil, honey or 1/2 cup maple syrup, brown sugar, rolled oats, pecans or 2 cups almonds, wheat germ, shredded coconut, raisins, dried cranberries

orange juice, milk, semolina (cream of wheat), flour, baking powder, baking soda, salt, coconut, eggs, vanilla, oil

sugar, nonfat vanilla yogurt, eggs, beaten, grapeseed oil (or use canola), flax seed, ground, zucchini, unpeeled and grated (about 2 medium), all-purpose flour, whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, flaked coconut, chocolate chip (or chopped nuts)

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

brown eggs, light coconut milk, low-fat milk, preferably organic, pure vanilla extract, sea salt, raw sugar,separated, whole- wheat baguette,diagonally sliced, oil for the baking dish, crushed pineapple, maple syrup, sweetened coconut flakes,lightly toasted

all-purpose flour, cornstarch, jamaican jerk spice, paprika, unsweetened coconut milk, unsweetened shredded wheat cereal, crushed, shredded coconut, tail-on shelled shrimp (about 1-1/2 lb), crisco shortening , for deep frying, orange marmalade, lime juice, canola oil, salt, ground pepper, hot pepper sauce (or to taste)

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

fish (river , tilapia, etc.), shredded coconut, vegetable oil, ritz crackers or 1 (14 1/2 oz) box wheat, thins or 1 (14 1/2 oz) box saltines, salt, pepper (red for spice)

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

wheat flour or 4 cups all-purpose flour, shallots (tender onions), cumin seeds, curry leaves, green chilies, salt , to taste, coconut flakes (optional), cooking oil or 3 tbsp butter

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

coconut oil (melted ) or 4 tbsp safflower oil, whole wheat flour, sucanat, baking powder, sea salt, ener-g egg substitute, soya milk, vanilla essence, dates (chopped ), almonds (pieces)

coconut oil, organic unsalted butter, room temperature, sucanat, eggs, pure vanilla extract, organic apple butter, whole wheat flour, baking soda, ground cinnamon, fine sea salt, oats, large flake, unsalted pecans, coarsely chopped, craisins

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

wheat flour or 2 cups buck, baking soda, salt (prefer sea ), cinnamon, grated fresh ginger, ginger powder, coconut oil, raw sugar (turbinado), flax seeds (milled flax), water, boiling, molasses, applesauce, turbinado sugar, for dipping

coconut oil, brown sugar, egg, vanilla, whole wheat pastry flour, oatmeal, salt, baking soda, chocolate chips

coconut oil, melted, plus more for pan, pecans , walnuts, or almonds, agave syrup (nectar), divided, whole wheat flour, ground ginger, fine sea salt, fresh strawberries, hulled, sliced, fresh lemon juice, vanilla bean , split length wise