Directions:
- Preheat an oven to 190C and spread almonds out on a baking tray.
- Once oven is heated bake the almonds for about 5-7 minutes If you plan to use this recipe again, to save time roast all the almonds you have and keep the spare in an airtight container.
- While the almonds are roasting, either grease a muffin tray or you can use muffin liners.
- In your food processor combine the flour, Sucanat, baking powder, salt and egg replacer.
- In a separate bowl blend the vanilla, 4 tablespoons of oil and soya milk.
- Combine the milk mixture to the dry mixture and blend until barely combined. Add fruit and nuts if you are using them.
- Divide mixture evenly throughout the muffin tray and bake for 15-20 mins or until a tester comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.49 Kcal (2753 kJ) | ||
| Calories from fat | 213.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 199.39mg | 8% | |
| Potassium | 793.93mg | 17% | |
| Total Carbs | 104.84g | 35% | |
| Sugars | 29.52g | 118% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 10.5g | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 37% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 82.05mg | 8% | |
| Potassium | 326.7mg | 17% | |
| Total Carbs | 43.14g | 35% | |
| Sugars | 12.15g | 118% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 4.32g | 21% | |
| Iron | 2.2mg | 30% | |
| Calcium | 130.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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