459 wheat with coconut oil Recipes

cornmeal, whole wheat flour, salt, brown sugar, baking soda, canola oil, unsweetened applesauce, soymilk, light coconut milk, lychees (drained, chopped into small pieces), apple cider vinegar, vanilla extract, coconut extract, shredded coconut

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

whole wheat flour, rolled oats, shredded coconut, wheat germ, salt, water, oil, honey, vanilla, salt

oatmeal, wheat germ, wheat bran or 1 cup 100% all-bran cereal, coconut, sesame seeds, sunflower seeds, chopped almonds, oil, honey, vanilla, cinnamon, raisins, craisins

shredded coconut, sugar, vegetable oil, orange juice (see description note), vanilla extract, egg, egg white, baking powder, baking soda, ground allspice, salt, whole wheat flour , plus, whole wheat flour, shredded carrots (see description note), ground walnuts

quick cooking oats, wheat germ, wheat bran, brown sugar, vegetable oil, honey, water, vanilla extract, ground cinnamon (optional), ground nutmeg (optional), salt, chopped dates, chopped pecans, flaked coconut (optional)

oatmeal, white flour, soy flour, fine coconut, salt, whole wheat flour, wheat germ, almonds , cashew, sunflower seeds, honey or brown sugar, water, oil

old-fashioned oats, unsalted whole nuts, flaked coconut, sunflower kernels, sesame seeds, toasted wheat germ, oat bran, cornmeal, king arthur premium 100% whole wheat flour, ground cinnamon, honey, vegetable oil, vanilla extract, salt, golden raisins

crunchy peanut butter, coconut milk, curry powder, sesame seeds, sugar, toasted sesame oil, garlic salt, black pepper, green onions, thinly sliced, linguine (whole wheat best) or 13 oz spaghetti (whole wheat best)

all-purpose flour, brown sugar, raisins, shredded coconut, wheat germ, wheat bran, ground cinnamon, baking soda, salt, vegetable oil, eggs, beaten, grated carrots, sliced beets, drained and mashed

jalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas

all-purpose flour or 2 1/2 cups freshly ground soft wheat flour or 2 1/2 cups oat flour, sugar, baking soda, ground cinnamon, salt, eggs, vegetable oil (or 1/4 cup unsweetened applesauce plus 1/4 cup canola oil), milk, vanilla extract, chopped peeled apples, grated carrots, flaked coconut, raisins, sliced almonds

lemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)

rolled oats, wheat germ, whole wheat flour, shredded coconut, sunflower seeds, sesame seeds, chopped walnuts, cinnamon, safflower oil, brown sugar, vanilla, mixed with, water, salt, honey

whole wheat flour, all-purpose flour, toasted wheat germ, brown sugar , firmly packed, baking soda, salt, ripe mashed mango (or you can use peaches), vegetable oil, egg, beaten, milk, dark rum, coconut extract, almond extract

whole oats, wheat flour, flour, wheat bran, salt, baking powder, baking soda, cinnamon, brown sugar, coconut, almonds, craisins, peanut butter chips, honey, canola oil, vanilla

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking