478 wheat white sauce Recipes
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dry roasted peanuts, water, garlic clove, minced and19 Moredry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti45 min, 22 ingredients
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dried chickpeas (garbanzo beans), chopped green onions and23 Moredried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved25 ingredients
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fettuccine , whole wheat or 3/4 lb dried, garlic, crushed and9 Morefettuccine , whole wheat or 3/4 lb dried, garlic, crushed, ricotta cheese, milk, salt, white pepper, red pepper flakes, cayenne pepper, red bell pepper, chopped, fresh dill, chopped, parmesan cheese (optional)20 min, 11 ingredients
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Cheesy-bacon Wheat Waffles
flour, whole wheat flour, baking powder and12 Moreflour, whole wheat flour, baking powder, beaumonde seasoning, egg yolks,beaten, milk, cooking oil, fresh parsley,snipped, fresh chives,snipped, worcestershire sauce, cheddar cheese,shredded, bacon ,crisp-cooked,drained and crumbled, egg whites ,stiff-beaten, fresh tomatoes ., poached eggs1 hour 8 min, 15 ingredients -
Healthy Oatmeal Apple Sauce
unsweetened apple sauce, canola oil, light brown sugar and8 Moreunsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats11 ingredients -
Honey and Herb Whole Wheat Pizza
water (make it just hot enough that you can stick your fi... and17 Morewater (make it just hot enough that you can stick your finger in it without burning you. this is so the yea), dry active yeast, granulated sugar, olive oil, olive oil (for the dough ball while it rises), honey, salt, dried basil, crushed, rosemary, dried, whole wheat flour, white flour, flour (to dust the board while kneading or rolling the dough.), cornmeal (to dust the bread board), pasta sauce, shredded cheese (use your favorite type ), meat (sausage, bacon, ham, etc.), fruit (pineapple, etc.), vegetables (peppers, onions, mushrooms, olives, etc.)45 min, 18 ingredients -
Low Fat Whole Wheat Pumpkin Muffins
all-purpose flour, whole wheat flour, salt, baking soda and8 Moreall-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree12 ingredients -
Whole Wheat Chocolate-Blueberry Cake
whole wheat flour, splenda sugar substitute (or sugar) and10 Morewhole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)1 hour 5 min, 12 ingredients -
Woodland Mushrooms and Wheat Berries
olive oil and10 Moreolive oil, coarsely chopped mushrooms (use any combination of white, shiitake, portobello, oyster, etc.), garlic cloves, minced, cooked wheat berries, peas (cooked fresh or frozen and thawed ), sliced scallions, marsala, balsamic vinegar, soy sauce, ground black pepper, salt15 min, 11 ingredients -
Whole Wheat Spaghetti and Clam Sauce
uncooked whole wheat spaghetti, olive oil, minced onion and8 Moreuncooked whole wheat spaghetti, olive oil, minced onion, minced garlic, diced tomatoes, drained, salt, freshly ground black pepper, dry white wine (such as sauvignon blanc or chardonnay), fresh lemon juice, minced fresh parsley, baby clams, drained21 min, 11 ingredients -
Whole Wheat Spaghetti with Duck Sauce
dried porcini mushrooms (about 3/4 oz), water, olive oil and12 Moredried porcini mushrooms (about 3/4 oz), water, olive oil, duck , boned, skinned, meat cut into 1-inch pieces, bones reserved, onions, chopped, chopped pancetta or bacon, chicken livers, trimmed, coarsely chopped, bay leaves, fresh rosemary, dry white wine, tomato paste, canned low-salt chicken broth, bigoli (whole wheat spaghetti) or spaghetti, freshly grated parmesan cheese15 ingredients -
Black Bean Dip With Whole Wheat Tortilla Chips
dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and7 Moredried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed20 min, 8 ingredients -
Sweet Potato Gnocchi With Light Bolognese Sauce
sweet potato, russet potatoes or 2 medium idaho potatoes and13 Moresweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)1 hour 30 min, 15 ingredients -
Frittata with Whole Wheat Spaghetti and Spinach
uncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients -
Healthy Wheat Bread Mini Turkey Meatloaf Muffins
egg whites and11 Moreegg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup55 min, 12 ingredients
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