Cheesy-bacon Wheat Waffles Recipe

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Cheesy-bacon Wheat Waffles
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Ingredients:

Directions:

  1. In bowl,mix together dry ingredients.
  2. Combine egg yolks,milk,oil,parsley,chives,and worcestershire.
  3. Add dry ingredients,mix well.
  4. Stir in cheese and bacon.
  5. Fold in egg whites.
  6. Bake the batter in a preheated waffle baker.
  7. Top each with fresh tomatoe slices and poached egg.
  8. Makes 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.04 Kcal (3061 kJ)
Calories from fat 402.72 Kcal
% Daily Value*
Total Fat 44.75g 69%
Cholesterol 312.68mg 104%
Sodium 1447.87mg 60%
Potassium 704.97mg 15%
Total Carbs 53.01g 18%
Sugars 4.35g 17%
Dietary Fiber 4.56g 18%
Protein 28.66g 57%
Vitamin C 2.7mg 5%
Iron 5.1mg 28%
Calcium 490.2mg 49%
Amount Per 100 g
Calories 235.3 Kcal (985 kJ)
Calories from fat 129.62 Kcal
% Daily Value*
Total Fat 14.4g 69%
Cholesterol 100.64mg 104%
Sodium 466.03mg 60%
Potassium 226.91mg 15%
Total Carbs 17.06g 18%
Sugars 1.4g 17%
Dietary Fiber 1.47g 18%
Protein 9.23g 57%
Vitamin C 0.9mg 5%
Iron 1.6mg 28%
Calcium 157.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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