44 wheat tips Recipes

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg whites, at room temperature (see tip ), sugar or 1/2 cup splenda blend for baking, unsweetened applesauce, canola oil, lemon extract (optional), lightly packed) grated zucchini, chopped walnuts

cinnamon, pepper, beef tri-tip steak, cut 1-inch thick, hoisin sauce, honey, salt, coleslaw mix (tri-color mix includes green and red cabbage and carrots), granny smith apple, thinly sliced, whole wheat tortillas, warmed

cool time 90 minutes, cherry filling, sugar, cornstarch, fresh or frozen (thawed; see tip) dark sweet cherries, pitted and coarsely chopped, kirsch (see note ) or orange juice, freshly grated lemon zest, almond extract, cake, cake flour, whole-wheat pastry flour, baking powder, baking soda, salt, sugar, butter, slightly softened, canola oil, nonfat vanilla or lemon yogurt, eggs, vanilla extract, almond extract, sugar, for garnish

tri-tip steak, trimmed, kosher salt, freshly ground black pepper, sherry vinegar, divided, hoisin sauce, divided, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, chopped fresh cilantro, lower-sodium soy sauce, canola oil, fresh lime juice, crushed red pepper, grated peeled fresh ginger, sliced green onions, garlic cloves, minced, julienne-cut baby bok choy (about 6 oz), sliced shiitake mushroom caps (about 2 oz), sliced radish, sliced shallots, sliced fresh mint, lime wedges (optional), sriracha (hot chile sauce, such as huy fong) (optional)

whole-wheat pastry flour, all-purpose flour, baking powder, salt, cottage cheese, canola oil, milk, sugar, egg mixed with 1 tbsp water for glaze, extra-virgin olive oil, sliced leeks (about 2 large) (see tip ), cremini or baby bella mushrooms, wiped clean and sliced (6 cups), egg, reduced-fat sour cream, salt , or to taste, freshly ground pepper to taste, chopped scallions, chopped fresh parsley

whole-wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, freshly grated nutmeg, part-skim ricotta cheese, egg, egg white, nonfat buttermilk (see tip ), freshly grated lemon zest, lemon juice, canola oil, divided, fresh or frozen (not thawed) blueberries

heads garlic, whole, unpeeled, just the tops cut off the heads to expose the tip of the cloves, chicken breast, thinly sliced, chicken stock, butter, chopped fresh dill weed, whole wheat bread, cut into 1-inch cube, dry white wine, salt and pepper, grated provolone cheese

lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges

whole-wheat pastry flour (20581) or whole-wheat flour, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, eggs, nonfat) buttermilk (97265) or 1 cup milk mixed with 1 tbsp lemon juice, brown sugar, butter, melted, canola oil, vanilla extract, diced banana, chopped toasted walnuts (see tip), plus more for topping if desired, semisweet mini chocolate chips

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

bulgur, water, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

beef tri-tip steaks, cut 1 inch thick, ground cinnamon, pepper, hoisin sauce, honey, salt (optional), tri-color coleslaw mix (with green cabbage, red cabbage and carrots), granny smith apple, whole wheat tortillas, warmed (8 to 10-inch diameter)

milk, active dry yeast (3 package.), whole wheat flour, divided, cottage cheese, pressed, sugar, eggs, lightly beaten, egg whites, lightly beaten, canola oil, divided, freshly grated lemon zest, salt, flour, raisins, dried currants, craisins (dried cranberries), chopped candied orange and lemon peel, toasted blanched almonds, chopped (see tip )

extra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted

latkes, zucchini, shredded, shredded cooked potato, shallots, minced, egg, beaten, fresh whole wheat breadcrumbs (see tip ), crumbled feta cheese, chopped fresh dill, salt, pepper, e-v olive oil, tzatziki, plain yogurt, cucumber, peeled, seeded and shredded, red wine vinegar, minced shallots, chopped fresh dill, salt, pepper