162 wheat taco Recipes

beer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa

whole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce

egg whites, fresh spinach leaves, black beans, drained and rinsed, salt and pepper, to taste, whole-wheat tortillas, salsa

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

onion, chopped, red bell pepper, chopped, jalapeno pepper, chopped, serrano pepper, chopped, egg, nonfat milk, grapeseed oil, salt and pepper, cheddar cheese, grated, whole wheat tortillas, hot sauce, to taste (i use ariba hot roasted pepper hot sauce )

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

whole wheat tortillas, chicken breasts, thinly sliced, onion, diced, garlic cloves, minced, jalapeno , seeds and ribs removed, minced, diced tomatoes and green chilies, chopped fresh cilantro, limes, cut into wedges

cubed fresh pineapple, sliced peeled kiwifruit, sliced fresh strawberries, sugar, divided, chopped seeded jalapeno pepper , optional, ground cinnamon, whole wheat tortilla (8 inches), room temperature, butter-flavored cooking spray

lemon juice, olive oil, grated lemon peel, garlic cloves, minced, divided, dried oregano, salt, pepper, mahi mahi, shredded red cabbage, red onion, thinly sliced, sweet red pepper , julienned, crumbled feta cheese, chopped pitted greek olives, divided, minced fresh parsley, plain greek yogurt, english cucumber , cut into 1-inch pieces, dill weed, ground coriander, whole wheat tortillas (8 inches), warmed

mission brand whole wheat tortillas, guacamole , flavored dip, boneless skinless chicken breast, cayenne pepper hot sauce, green bell pepper , cut into thin strips, red onion , cut into thin strips, cilantro leaf , hand picked, baby carrots, rinsed, celery ribs, blue cheese dressing, prepared bottle

jalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil

carton plain low-fat yogurt, divided, ground coriander seeds, ground cumin, ground cardamom, salt, ground red pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped seeded cucumber, chopped fresh cilantro, chopped onion, sugar, mixed salad greens, whole wheat pitas, cut in half

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

tortillas (i use whole wheat), veggie ground round, mexican flavour, onion, finely chopped, pepper (i use orange or red), black beans, cheddar cheese (shredded ), salsa, green onion, finely chopped

cooked chicken, onion, sliced, yellow bell pepper, sliced, tomato sauce, dry chili lime seasoning (i recommend mrs. dash), seasoning salt (to taste), red wine vinegar, whole wheat tortillas, plain low-fat yogurt, fresh cilantro

lemon juice, olive oil, grated lemon peel, garlic cloves, minced, divided, dried oregano, salt, pepper, mahi mahi, shredded red cabbage, red onion, thinly sliced, sweet red pepper , julienned, crumbled feta cheese, chopped pitted greek olives, divided, minced fresh parsley, plain greek yogurt, english cucumber , cut into 1-inch pieces, dill weed, ground coriander, whole wheat tortillas, warmed (8 inches)