85 wheat spinach carrots Recipes
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whole wheat spaghetti, peanut butter, softened, honey and11 Morewhole wheat spaghetti, peanut butter, softened, honey, tamari (or soy sauce), limes , juice of, hot pepper sauce, garlic clove, grated, vegetable oil, cooked chicken , rotisserie skinned and sliced, fresh spinach, thinly sliced, carrot, shredded, scallions , thinly sliced on an angle, peanuts, chopped, fresh cilantro, chopped (or parsley)15 min, 14 ingredients
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one 2-1/2 ounces) light water-packed tuna, cottage cheese and11 Moreone 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato20 min, 13 ingredients
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whole wheat tortillas (9 inch tortillas) and7 Morewhole wheat tortillas (9 inch tortillas), part-skim mozzarella cheese, grated, divided, pizza sauce , we like hot & spicy, fresh spinach, rolled and sliced into half inch strips, sweet red pepper, diced (or your choice of colour), carrot , rough grated, fresh tomato, diced, cheddar cheese, grated (we like old sharp cheddar)25 min, 8 ingredients
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whole wheat bread, skim milk, olive oil, olive oil and19 Morewhole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey (i prefer breast), grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce, carrots , cut on the bias, yukon gold potatoes , cut on the bias, asparagus (about 4 stalks ), chopped parsley, chopped chives, olive oil, salt, pepper55 min, 23 ingredients
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Mutty D's Quarter Poundersbarley, broth, ground beef, cottage cheese, eggs and6 Morebarley, broth, ground beef, cottage cheese, eggs, wheat germ, chopped carrot, chopped spinach, chopped zucchini, garlic, minced, olive oil16 min, 11 ingredients
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Better Burgers - Vegetarianchopped walnuts, chopped red bell pepper and12 Morechopped walnuts, chopped red bell pepper, chopped green bell pepper, chopped green chili, garlic, minced, scallions, chopped, chopped carrot, thawed frozen spinach, squeezed dry and chopped, whole wheat bread crumbs, tarragon, chopped, chopped celery, mayonnaise, black pepper, olive oil45 min, 14 ingredients
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Veggie & Parmesan Dog Treatssweet potatoes, unpeeled, cubed, carrots, unpeeled, cubed and11 Moresweet potatoes, unpeeled, cubed, carrots, unpeeled, cubed, eggs, no-salt-added diced tomatoes, dry potato flakes, peas, fresh spinach, parmesan cheese, dried parsley, water, dry oatmeal, whole wheat flour, ascorbic acid, powder3 hour , 13 ingredients
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Warm Salmon and Couscous Saladcanned salmon , packed in water, carrot, grated and8 Morecanned salmon , packed in water, carrot, grated, lemon juice, lemon zest, couscous (we use whole wheat), baby spinach, shredded, green onion, chopped, chili powder, chicken broth, boiling, walnuts , choped25 min, 10 ingredients
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Brown Parcels With Mango Salsablack peppercorns, bay leaf, onion, chopped, fresh carrot and21 Moreblack peppercorns, bay leaf, onion, chopped, fresh carrot, celery, leeks or 2 tbsp spring onions, tomatoes, blanched, water, natural bran, wheat flour, semolina, water, divided, olive oil, mushrooms, spinach, blanched, salt , to taste, black pepper, mangoes, diced, onion, chopped, fresh coriander leaves, chopped, tomato , pulp, cucumber, chopped, salt, lemon juice, black pepper1 hour 30 min, 25 ingredients
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April's Lentil/Grains/Chicken Soupbeef broth, low sodium, diced celery, diced onion and8 Morebeef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat11 ingredients
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Chicken Caesar & Vegetable Lasagnaground chicken, yellow onion, chopped and12 Moreground chicken, yellow onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, bottled roasted red pepper, chopped, frozen broccoli cuts, chopped, carrot , matchsticks chopped, alfredo sauce, lemon juice, mozzarella cheese, shredded, parmesan cheese, shredded, whole wheat lasagna noodles, salt, pepper1 hour 40 min, 14 ingredients
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Toddler Hidden-Veggie Beef Burgerslean ground beef (i use 93/7), egg, carrots , puree and7 Morelean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)20 min, 10 ingredients
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American 5 Vegetable Stuffed Pizzawarm skim milk, egg, butter, salt, flour and9 Morewarm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese45 min, 14 ingredients
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Pretty and Healthy Vegetable Lasagnawhole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients
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Crabby Tortilla-Wrap With 3-Cheese Fillingcount) package 10 inch whole wheat tortillas and19 Morecount) package 10 inch whole wheat tortillas, crab or 1 (8 oz) package imitation meat, ricotta cheese, grated parmesan cheese, cayenne pepper (powdered ), tabasco sauce (your flavour preference), fresh cilantro, coarse chopped, fresh spinach, stems removed, fresh roma tomatoes, skinned and chopped (any size), length fresh carrot, grated, green bell pepper , roasted, sweet red pepper , roasted, yellow sweet pepper , roasted, pitted black olives, coarse-chopped, pitted green olives, coarse-chopped, stalks celery, finely chopped, fresh green onions, coarse chopped, extra virgin olive oil, sea salt, extra old cheddar cheese, shredded1 hour 5 min, 20 ingredients
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'loaded' Crunchy Chicken Salad Pita Sandwichchicken, diced or shredded, celery, diced, onion, diced and7 Morechicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half30 min, 10 ingredients
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Because Mayo is Just Wrong Veggie Tuna Wrapsred bell peppers, shredded carrots and11 Morered bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled1 hour 45 min, 13 ingredients
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