85 wheat spinach carrots Recipes

butter, garlic cloves, carrot, red pepper (bell), red pepper (hot ), spinach, white wine, jumbo shrimp, curry, salt (lemon-pepper), whole wheat linguine

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper

linguine (whole wheat), chicken breasts (boneless, skinless ), oyster sauce, olive oil, garlic cloves, carrots, yellow zucchini, green zucchini, spinach, tomatoes (roma ), great northern beans, pesto sauce, basil, oregano, parsley, garlic salt, pepper

pita bread , uncut (whole wheat, white, or onion), mozzarella cheese, shredded, cheddar cheese, shredded, leaves fresh spinach, romaine lettuce leaves, carrot, shredded, red bell peppers, cucumbers, sliced thinly, black olives, sliced, red onions, sliced, olive oil, red wine vinegar

whole wheat penne, italian turkey sausage, garlic cloves, onions, spinach, diced tomatoes with green chilies, grated carrot, cannellini beans, parmesan cheese, basil leaves, oregano leaves, chicken broth

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

all-purpose flour, whole wheat flour, garlic powder, baking powder, baking soda, carrot, finely chopped, spinach, chopped, egg, beaten, vegetable oil, water

whole wheat penne, lemons, orange, bay leaves, white button mushrooms, red onion, orange bell pepper, tomato, carrot, baby spinach, monterey jack pepper cheese, cayenne, olive oil, apple cider vinegar, sea salt, fresh black pepper

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

chopped orange bell pepper, chopped yellow bell pepper, baby spinach leaves, plus 1/3 cup (stems removed ), whole wheat tortillas (8-inch), sliced cooked turkey, grated carrot, chopped grape tomatoes

olive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach

water, sliced green onions (about 10), julienne-cut carrot (about 1/2 lb), sake (rice wine), low-sodium soy sauce, sugar, crushed red pepper, peeled fresh ginger, sliced, boned pork loin , cut into 1/2-inch slices, fresh spinach, chopped (about 8 cups), hot cooked whole-wheat spaghetti (about 5 oz uncooked pasta)