43 wheat shells greens Recipes

lump crabmeat, drained and shell pieces removed, crushed whole wheat crackers (about 12 crackers), chopped red bell pepper, chopped green bell pepper, light mayonnaise, chopped fresh parsley, garlic powder, prepared mustard, worcestershire sauce, hungarian hot paprika, freshly ground black pepper, egg whites, lemon wedges

bugles (original flavor), whole wheat sesame pretzel rounds or other small pretzels, roasted unsalted peanuts, raw shelled pumpkin seeds (pepitas), store-bought roasted green peas (not wasabi flavor), unsalted butter, garlic cloves, crushed, worcestershire sauce, dijon mustard, english mustard powder, kosher salt, paprika plus more for sprinkling, freshly ground black pepper, terra stix

whole wheat pasta shells, salt, olive oil, mushroom , wiped and chopped, green pepper, de-seeded and diced, red pepper, de-seeded and diced, lemon , juice of, cream, fresh parmesan cheese, grated, salt & freshly ground black pepper

whole wheat rotini pasta, dark sesame oil, soy sauce, balsamic vinegar, white sugar, dark sesame oil, chopped broccoli, chopped carrots, chopped red bell pepper, chopped fresh shiitake mushrooms, shelled edamame (green soybeans), chopped unsalted cashew nuts

uncooked whole wheat linguine, frozen shelled edamame, green onions, thinly sliced, olive oil, tomatoes, halved, garlic cloves, minced, dried oregano, salt, white wine or reduced-sodium chicken broth, crumbled feta cheese, minced fresh basil

thick) slices whole-wheat baguette, lump crabmeat, shell pieces removed, divided, diced carrot or parsnip, lower-sodium soy sauce, dark sesame oil, peanut oil, chopped green onions, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), sesame seeds, toasted

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

oysters on the half shell, chopped green onions, whole wheat breadcrumbs, grated parmesan cheese, black pepper, ground red pepper

whole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt

butter, helix snails, without shells, crimini mushrooms, chopped, garlic, finely chopped, green onions, chopped, louisiana-style hot sauce , or to taste, red wine, salt and pepper to taste, whole wheat crackers

all-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 4 oz spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa cabbage (chinese ), diagonally cut carrot (1/8-inch), sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onion, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chili paste with garlic, minced fresh cilantro, lime wedge (optional)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa (chinese ) cabbage, diagonally cut carrot, sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onions, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chile paste with garlic, minced fresh cilantro, lime wedges (optional)

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce

water, bulgur (cracked wheat), olive oil (preferably extra-virgin), fresh lemon juice, minced garlic, cooked shelled shrimp, diced (about 2 cups), tomatoes , cut into 1-inch pieces, diced seeded peeled cucumber, chopped green onions, chopped fresh basil, chopped fresh mint, chopped fresh dill

whole wheat pasta (like elbow or shells ), black olives, black-eyed peas (drained ), red pepper (diced ), green bell pepper (diced ), red onion (diced ), grape tomatoes (washed ), feta cheese (crumbled ), kraft creamy italian dressing

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white