19 wheat protein pancakes Recipes

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried

whole wheat flour (can use all purpose flour), oatmeal (not instant ), brown sugar, baking powder, cinnamon, scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey protein), nonfat milk (can use regular milk), whole eggs, vegetable oil

eggnog, egg, olive oil, cottage cheese (for protein) (optional), whole wheat flour, baking soda, salt

buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vinegar), eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary

eggs, whole wheat flour, ricotta cheese, semi-sweet chocolate chips, vanilla

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder