102200 wheat pita chips garbanzo cumin dip Recipes

whole wheat pita, refried beans, lettuce, low fat sour cream, cheese

whole wheat pita, pasta sauce, cheese, tomatoe, green bell pepper, mushrooms

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole wheat pita bread, bananas, sliced, light cottage cheese, splenda sugar substitute, cinnamon

whole wheat pita bread, butter or 1/4 cup margarine, melted, minced fresh flat-leaf parsley, dried basil, scallions, finely chopped, parmesan cheese, grated

whole wheat pita bread, fruity extra virgin olive oil, tomatoes, sliced, button mushrooms, sliced, black olives, sliced, a small garlic clove, minced, crumbled feta cheese or 1 -2 tbsp shredded mozzarella cheese, fresh basil, chopped, fresh oregano, chopped, fresh italian parsley, chopped

whole wheat pita bread, marinara sauce (or other pasta sauce), a cup of shredded mozzarella cheese (low-fat ), pepperoni, basil , cilantro, powdered garlic, oregano or other herbs, mushroom , peppers, onions etc

whole wheat pita bread , split horizontally in half, olive oil, salt, fresh ground pepper, onions, cut into wedges, tomatoes, cut into wedges, grated mozzarella cheese, sliced salami , cut into 1/4-inch strips, dried oregano

cilantro, garlic cloves, olive oil, cheese, shredded, pecans, whole wheat pita bread, tomato, sliced, shitake mushrooms, broccoli

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

whole wheat pita bread, spinach leaves, reduced-fat smoked turkey breast, low-fat ranch dressing, baby carrots

whole wheat pita breads, chopped fresh basil or 2 tsp dried basil, black pepper, dried thyme, tomatoes, sliced, grated parmesan cheese, olive oil

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

whole wheat pita bread, sliced honey smoked turkey breast, miracle whip, sliced swiss cheese, sliced mushrooms, lettuce, vidalia onions, roasted sweet red peppers, garlic flavored red wine vinegar (optional), salt and pepper

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

wheat pita bread, avocado, sliced, cucumber, chopped, feta cheese, crumbled, tomato, sliced

garlic powder, onion powder, ground red pepper, salt, whole wheat pitas, each cut into 8 wedges

store-bought guacamole, whole-wheat pita, grated part-skim monterey jack