102200 wheat pita chips garbanzo cumin dip Recipes

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

whole-wheat pita breads , cut into eighths, olive oil, ground cumin, ground coriander, ancho chili powder, garlic powder, freshly ground black pepper, salt, cayenne pepper

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

lemon juice, olive oil, ground coriander, ground cumin, crushed red pepper flakes, tomatoes, seeded and chopped, onion, chopped, minced fresh parsley, ground cumin, paprika, dried oregano, ground coriander, crushed red pepper flakes, salt, boneless skinless chicken breast halves (4 oz each), whole wheat pita pocket halves

vanilla yogurt (you can use plain , or try apple yogurt!), peanut butter, ground cinnamon, ground cardamom, honey, topping (or whipped cream ), whole wheat pita bread (or white ), butter-flavored cooking spray (or canola spray), sugar, cinnamon

cream cheese, room temperature, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic clove, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained, coarsely chopped, grated mozzarella cheese (about 2 1/2 oz), green onions, finely chopped, minced seeded jalapeno chili, pita rounds, each cut into 6 triangles, olive oil

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

crumbled feta, sour cream, plain yogurt, garlic, kosher salt, fresh ground black pepper, pita bread (pocketless or precut), olive oil, kosher salt

cannellini beans, drained & rinsed, garlic cloves, fresh lemon juice, olive oil, olive oil, fresh italian parsley, salt, pepper, pita bread, dried oregano

plain greek yogurt, sesame seeds, toasted, salt, cayenne pepper, ground cumin, olive oil, grated lemon peel, baked pita chips

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables

diced fresh mango, raisins, minced red onion, habanero chile, cored, seeded and minced , or 1/8 tsp cayenne pepper, light brown sugar, cider vinegar, vegetable-oil cooking spray, whole-wheat pitas, ground cumin

garbanzo beans, rinsed and drained, garlic clove, minced, lemon juice, water, light sour cream, lemon pepper, bean sprouts, grated carrot, red bell pepper, chopped, diced kalamata olives, chopped purple onion, pepperoncini peppers, chopped, chopped fresh parsley, dried oregano, pita bread rounds, garnish: fresh parsley sprigs

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

cream cheese, grated romano cheese, chopped artichoke hearts (canned or in a jar, marinated is best), whole wheat pita bread

cream cheese, room temp, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained & coarsley chopped, grated mozzarella cheese, green onions, finely chopped, minced seeded jalapeno chiles, pita bread rounds, each cut into 6 triangles, olive oil