112710 wheat pasta tuna spinach carrots Recipes

olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving

boiling water, sun-dried tomatoes , packed without oil, sliced almonds, grated parmesan cheese, chopped fresh basil, garlic cloves, minced, salt, crushed red pepper, extra-virgin olive oil, olive oil, chopped onion, trimmed swiss chard, sliced into 1/2-inch strips, water, salt, black pepper, hot cooked (about 4 cups uncooked) whole-wheat pasta shells, grated fresh parmesan cheese

campanelle pasta (or small shells ), tuna in vegetable oil, fresh spinach, garlic cloves, minced, olive oil, seasoned dry bread crumb, parmigiano-reggiano cheese, grated

whole wheat pasta, olive oil, tomato, chopped, avocado, chopped, bell pepper, chopped, lettuce leaves, shredded, tuna in brine, mayonnaise, garlic clove, salt

tuna in water, whole wheat pasta, sun sun-dried tomatoes packed in oil , with herbs (packed in oil), sun-dried tomato olive oil , from sun-dried tomatoes, garlic cloves, minced, bell pepper, chopped, realemon juice, apple cider vinegar, all purpose greek seasoning, red pepper flakes, parmesan cheese, salt, pepper

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

extra virgin olive oil, garlic cloves, minced, diced tomatoes, crushed red pepper flakes, pitted black olives, chopped, capers, chopped, balsamic vinegar, brown sugar, worcestershire sauce, salt, black pepper, fresh thyme, chopped (optional), fresh marjoram, chopped (optional), whole wheat pasta, parmesan cheese , to sprinkle on top

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

whole wheat pasta, walnut pieces, feta cheese, diced red onion, olive oil, red wine vinegar, garlic minced, dijon mustard, salt and pepper

spinach, carrot, onion, matzohs, broken into pieces, egg, olive oil, kosher salt, pepper, smoked paprika

pasta (preferably spinach), tarragon, margarine, softened, lemon juice, pine nuts, lemon , rind of, grated, onion, chopped, pepper, ricotta cheese (part skim), pepper, ground, fresh parsley, chopped

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

lentils, carrot, finely chopped, celery leaves, finely chopped, extra virgin olive oil, onions, finely chopped, dried thyme, frozen chopped spinach, thawed, salt, black pepper, whole wheat pasta shells, fresh parsley, finely minced

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

capers, chopped olives, chopped spinach , arugula or swiss chard, olive oil, onion, chopped, pasta, tuna, drained