4 wheat tuna spinach carrots Recipes

  • Makeover Tuna Melt Bites
    light water-packed tuna, drained and flaked and
    9 More
    light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach
    25 min, 10 ingredients
  • Garden Tuna Pita Sandwiches
    one 2-1/2 ounces) light water-packed tuna, cottage cheese and
    11 More
    one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato
    20 min, 13 ingredients
  • Because Mayo is Just Wrong  Veggie Tuna Wraps Because Mayo is Just Wrong Veggie Tuna Wraps
    red bell peppers, shredded carrots and
    11 More
    red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled
    1 hour 45 min, 13 ingredients




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