120 wheat pasta broccoli Recipes

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

frozen shrimp, thawed, peeled and deveined, broccoli, frozen florets, penne pasta , whole wheat, garlic cloves, minced, chopped onion, olive oil, salt, grated parmesan cheese

uncooked whole wheat spaghetti, chopped fresh broccoli, salmon fillets (4 oz each), seafood seasoning, chopped fresh tomatoes, mozzarella and asiago cheese with roasted garlic, olive oil, salt, pepper

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

olive oil, onion, minced, garlic cloves, minced, red bell pepper, chopped, fresh parsley, chopped, dijon mustard, balsamic vinegar, pepper, salt, uncooked whole wheat spiral pasta, head cauliflower, broken into florets, head broccoli, broken into florets, parmesan cheese, grated

dry penne pasta whole wheat, broccoli, cut into florets, sun-dried tomatoes, olive oil, garlic, minced, basil, dried, parsley, dried, walnuts, chopped

chicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper

linguine , whole wheat, olive oil, garlic, thinly sliced, garlic cloves, minced, red pepper flakes, dried thyme, vegetable broth, dry white wine, salt, broccoli, tops cut into small florets, stalks sliced thinly, balsamic vinegar, fresh ground black pepper

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

elbow shaped macaroni , whole-wheat, cooked, mushrooms, dia) onions, chopped raw grape tomatoes, chicken, extra virgin olive oil, drained capers, canned, broccoli, frozen spinach, wine, chicken broth, fruit without seeds lemons, sq , 1/3 high) butter, sea salt, garlic

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled