147 wheat olives nuts Recipes

portabella mushrooms , large, olive oil, spray, garlic cloves, crushed, shallots, breadcrumbs , fresh whole wheat, basil sprig, a few fresh, dried apricot , plumed and chopped, pine nuts, feta cheese, pepper

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

sun-dried tomatoes, sugar, balsamic vinegar, whole wheat fusilli, olive oil, sliced mushrooms, minced garlic cloves, fresh basil, tomato sauce, grated parmesan cheese, rotisserie chicken , meat removed (skin discarded), arugula, toasted pine nuts

sun-dried tomatoes, water, balsamic vinegar, sugar, whole-wheat fusilli, sliced mushrooms, olive oil, garlic cloves, minced, fresh basil, tomato sauce, grated parmesan, rotisserie chicken, arugula, toasted pine nuts, grated parmesan

pine nuts, ground lean turkey, egg, beaten, fresh whole-wheat breadcrumbs , soaked in 1 oz skim milk, chopped onion, swiss chard , spinach or arugula, finely chopped, dried cranberries, chopped, grated parmesan, chopped fresh sage, kosher or sea salt, ground marjoram, black pepper, parchment paper, olive oil, store-bought cranberry chutney (optional)

finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

tomatoes, halved, garlic cloves, peeled and halved lengthwise, extra virgin olive oil, pine nuts, whole wheat orzo, grated parmesan cheese, fresh ground black pepper , to taste, basil, chopped, kosher salt

mushrooms, with stems, olive oil, leek, chopped, stalk celery, chopped, tofu, drained and diced, zucchini, diced, carrot, diced, whole wheat bread crumbs, fresh basil, chopped, tomato paste, pine nuts, cheddar cheese, grated, vegetable stock, salt and pepper

chopped onion, pesto sauce, grated parmesan cheese, olive oil, eggs, skim milk, pine nuts, self raising flour, whole wheat flour, baking powder

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted

garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided

boneless skinless chicken breast , cut into pieces, zucchini, yellow squash, green bell pepper, tomato, whole wheat pasta, fresh basil, pine nuts, garlic clove (or however much you like), parmesan cheese, olive oil, salt, pepper

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)