433 wheat meals Recipes

softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

whole wheat flour, malt-o-meal original hot cereal, uncooked, baking soda, baking powder, salt, powdered dry milk, ground cinnamon (optional), water, vanilla extract, egg, unsweetened applesauce, molasses (optional)

oil or butter, for coating the pan, crispy brown rice cereal, sliced almonds, raw, sliced, sunflower seeds, raw, wheat germ, raw, chia seeds, whole, flax seed meal, dried dates, pitted , medjool (about 6 oz), almond butter, smooth, unsalted, brown rice syrup, fine salt, vanilla extract, unsweetened cocoa powder

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

raw zucchini, grated, unsweetened applesauce, egg substitute, vanilla, sugar, baking powder, baking soda, salt, whole wheat flour, flax seed meal, natural bran, pecans, chopped, raisins

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

frozen spinach, cooked drained and chopped if needed, seasoned bread crumbs, flax seed meal (if you don tsp have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don tsp have these things add 1/4 cup more bread crumbs), shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil), eggs

oats, sliced almonds, chopped, almond meal, whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, europeon-style plain fat-free yogurt, plain & fat free, honey, cubed sweet apple (gala,fuji)

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

brown sugar, splenda sugar substitute, pumpkin, eggs, canola oil, flax seed meal, wheat flour, baking soda, cinnamon, salt, coarsley chopped dates, coarsley chopped toasted walnuts

all-purpose flour, original malt-o-meal hot wheat cereal, dry, sugar, milk (i use 2%), vegetable oil (i use canola), egg, baking powder, salt, vanilla

oats (old fashioned or quick cooking), all purpose flour, whole wheat flour, sugar, ground flax seed (flax meal), baking powder, salt, baking soda, cold butter, cut into small pieces, diced apricots or other dried fruit of choice (dried cranberries, dried blueberries, golden raisins, etc), egg, buttermilk, melted butter

oats, wheat germ, flax seed meal, flaked coconut, cinnamon, salt, honey, oil, sugar, molasses, vanilla, almonds, raisins (or other dried fruit)

dry yeast, chopped onion, cookin oil, evaporated milk (1 1/3 cups), snipped parsely, sugar, salt, dried dillweed, ground sage, corn meal, whole wheat flour

dry milk, salt, sugar (or brown or honey...no artificial sweetener, the feeds the yeast), dry yeast (or 2 1/4 tsp yeast), unbleached all purpose flour (or substitute 1/2 cup flour with whole wheat, ground oatmeal, rye, etc.), softened butter (or shortening or oil), hot tap water (about 110 degrees , no hotter than 120 degrees or else the yeast may die), coarse corn meal