75 wheat marinara Recipes

whole wheat penne, olive oil, garlic cloves, minced, crushed red pepper flakes, button mushrooms, sliced, tomatoes, chopped (about 1/2 lb.), salt and pepper, to taste, fresh spinach, raw shrimp, peeled and deveined, marinara sauce, plain greek yogurt, grated parmesan cheese

olive oil, chopped onion (about 2 medium), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour (about 1 1/2 oz), reduced-fat milk, salt, freshly ground black pepper, ground red pepper, marinara sauce, divided, cooked whole wheat lasagna noodles, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

fresh asparagus, tuna packed in water , drained, extra virgin olive oil, garlic, minced, marinara sauce, fresh basil , slivered, dried red pepper flakes, kalamata olives, pitted and quartered, whole wheat fusilli, parmesan

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

red onion, garlic cloves, smashed or chopped, olive oil, portabella mushroom caps , scrubbed and sliced into strips or diced, fresh basil, snipped , to taste, marinara sauce (make sure it s cheeseless) or 1 (26 oz) jar pasta sauce (make sure it s cheeseless), whole wheat pasta, any shape

goat cheese, pitted black olives, chopped, fresh thyme, chopped, fresh basil, chopped, fresh oregano, garlic, minced, salt and pepper, to taste, marinara sauce, whole wheat lasagna noodles , cooked according to package directions, fresh ground black pepper , to taste, zucchini, diced, summer squash, diced, roasted red pepper, diced, parmesan cheese, grated

store-bought marinara sauce, refrigerated (or frozen) turkey meatballs, whole-wheat spaghetti

rotini pasta (i like to use whole wheat pasta), olive oil, chopped onion, chopped garlic, fresh mushrooms, sliced, fresh baby spinach, cleaned & roughly chopped, red wine, marinara sauce, salt (to taste), black pepper (to taste), red pepper flakes , to taste (optional), grated parmesan cheese, mozzarella cheese, shredded

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

penne rigate (we use whole wheat penne or ww fusilli), butter , to taste, pancetta, chopped or 1 1/2 cups fresh mushrooms, diced, vodka, marinara sauce, heavy cream, kosher salt , to taste, fresh ground pepper , to taste, freshly grated parmesan cheese

whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese

milk, whole wheat bread crumbs, oatmeal, garlic cloves, fresh parmesan cheese, egg, beaten, worcestershire sauce, ground turkey, fresh parsley, chopped fine, marinara sauce, bacon

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

your favorite marinara sauce, your favorite sandwich bread, water, ground turkey, grated parmesan cheese, plus more for serving, egg, onion, finely minced, chopped parsley, chopped basil, oregano, salt, red pepper flakes, whole-wheat spaghetti

raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)