Directions:
- Preheat oven to 375 degrees F. Place English muffins on a baking sheet lined with aluminum foil. Top with marinara sauce, bell pepper, olives and basil. Sprinkle with cheese and bake for 12 to 15 minutes until cheese is melted.
- Nutritional analysis per pizza:
- Calories: 130
- Total fat: 4.5g
- Saturated fat: 2g
- Carbohydrate: 16g
- Protein: 7g
- Sodium: 390mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.29 Kcal (713 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 6% | |
| Sodium | 576.19mg | 24% | |
| Potassium | 145.72mg | 3% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 34% | |
| Calcium | 295.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 12% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 6% | |
| Sodium | 559.75mg | 24% | |
| Potassium | 141.57mg | 3% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 9.69g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 34% | |
| Calcium | 286.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato & Yellow Pepper Pita Pizza
Pita bread, Prepared marinara sauce and 9 more.. -
Gluten-Free Pizza
Rice flour for dusting hands and rolling and 12 more.. -
Mini Pepperoni Pizza
English muffin, Marinara sauce, Pepperoni and 1 more.. -
English Muffin Pizza
Whole wheat english muffins, Tomato sauce and 3 more.. -
Mini Muffin Pizzas
Whole wheat english muffins, split, Pizza sauce and 2 more.. -
Tuna and Black Olive Melts
English muffins, split, Tuna, drained, Chopped celery and 6 more.. -
Vegetarian Stuffed Peppers
Green bell peppers, Cooked brown rice, Tomatoes and 13 more.. -
Open-Faced Panini with Goat Cheese, Roasted Peppers, and Spicy Olive Topping
Red bell peppers, Salt, Italian bread and 8 more.. -
Tomato Sandwich Deluxe
English muffins, split and 7 more.. -
Mediterranean Pizzas
English muffins, split and toasted, Prepared pesto and 4 more.. -
Italian-Style Enchiladas
Marinara sauce, Portabella mushroom caps and 9 more.. -
Semi-Homemade Garlic Lover's Pizza Sauce
Ready-made pasta sauce (i used hunt's garlic-n-herb) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
