107 wheat low pumpkin Recipes
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whole wheat flour and13 Morewhole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)35 min, 14 ingredients
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whole wheat pastry flour, oat bran or 1/4 cup wheat germ and12 Morewhole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped1 hour 15 min, 14 ingredients
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whole wheat flour, ground walnuts, vegetable oil and15 Morewhole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest1 hour 15 min, 18 ingredients
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all-purpose flour, whole wheat flour, granulated sugar and14 Moreall-purpose flour, whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, pumpkin, low-fat sour cream, low-fat milk, unsweetened applesauce, vanilla extract, egg, egg white, brown sugar, flour, butter18 min, 17 ingredients
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Whole Grain Breakfast Delight
low-fat low-carb whole wheat tortilla, pumpkin puree and7 Morelow-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping55 min, 9 ingredients -
Low-Fat Banana Coffee Bread (Can Be Vegan)
ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients -
Low Fat Cranberry Orange Oat Muffins
nonfat dry milk powder, vinegar, water and15 Morenonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)45 min, 18 ingredients -
Low Fat/Sugar Chocolate Zucchini Bread
eggs, vegetable oil, granulated sugar and14 Moreeggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips1 hour 10 min, 17 ingredients -
Low Fat Spiced Oatmeal Pancakes for Two
rolled oats and11 Morerolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute15 min, 12 ingredients -
Low Carb Sugar Free malt O Meal Porridge
zucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients -
Moistest-Ever Pumpkin Pie Muffins
all-purpose flour and15 Moreall-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar , firmly packed, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, raw unsalted pumpkin seeds45 min, 16 ingredients -
Vegan (Or Not) Pumpkin Bread
fresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients -
Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds
dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o) and11 Moredry yeast (2 1/4 tsp), sugar, warm water (100o to 110o), plain low-fat yogurt, honey, butter, melted and cooled, whole-wheat flour, chopped walnuts, pumpkin seeds, divided, sesame seeds, divided, salt, all-purpose flour, divided, egg white, lightly beaten14 ingredients -
Vegan Low-Fat Low-Sugar Pumpkin Pie
firm silken tofu, canola oil, cooked pumpkin, maple syrup and13 Morefirm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water1 hour 10 min, 17 ingredients
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