2342 wheat light Recipes

margarine or 1 1/2 cups butter, light spelt flour, salt, very cold water

all-purpose flour (i used 1/4 cup whole wheat and 2 cups unbleached), sugar (i used splenda), skim milk, vanilla extract, unsweetened applesauce , plus, unsweetened applesauce, tart apples, brown sugar, cinnamon (to taste)

flour, wheat flour, baking soda, quick-cooking oats, egg, egg white, butter, unsweetened applesauce, brown sugar, splenda sugar substitute , plus, splenda sugar substitute, butterscotch chips

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

milk, plain yogurt, lemons , zest of, grated, fresh lemon juice, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground nutmeg, granulated sugar, egg, butter, melted, vanilla , 5 ml

warm water, parisienne essence, butter, salt, molasses or 2 tsp golden syrup, bread flour, whole wheat flour, rye flour, cocoa, active dry yeast

unsweetened sliced peaches, brown sugar, butter, melted and divided, ground cinnamon, ground nutmeg, all-purpose flour, whole wheat flour, granulated sugar, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg (i use substitute), vanilla extract

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

whole wheat pastry flour, salt, baking powder, part-skim ricotta cheese, butter, room temperature

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

white flour, whole wheat flour, sugar, splenda sugar substitute, baking powder, salt, vanilla, skim milk, fresh peaches, skinned and sliced, instant plain oatmeal, cinnamon, splenda sugar substitute

water, salt, whole wheat fettuccine, broccoli florets, coarsely chopped, extra virgin olive oil, butter, garlic cloves, minced (prepared, refrigerated type is fine ), red pepper flakes (optional), lemon zest (fresh or from a jar), lemon juice (fresh or reconstituted ), salt, pepper, cooked turkey breast, shredded, shredded parmesan cheese , firmly packed

nonfat milk, canola oil, egg substitute or 1 whole egg, all-purpose flour, whole wheat flour, white sugar, baking powder, salt, brown sugar, chopped walnuts, all-purpose flour, ground cinnamon, butter, melted

flour, wheat germ (can substitute an additional 1/4 cup flour), brown sugar, baking powder, salt, oatmeal, vanilla, applesauce, eggs, slightly beaten, ripe bananas, mashed, berries (if frozen , don tsp defrost)

fat-free milk, canola oil, egg substitute, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour, ground cinnamon, margarine, melted

nonfat milk, sugar, sugar-free coconut syrup (torani), whole wheat pastry flour, baking powder, salt, eggs (large or extra large), butter, melted, vanilla, almond extract, unsweetened coconut, toasted

frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting