89 wheat less fat Recipes

  • Healthy Wheat-Cracker  Nachos
    fresh corn kernels and
    10 More
    fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado
    11 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
    fat-free , less-sodium chicken broth, divided, water and
    10 More
    fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper
    12 ingredients
  • Holiday Terrine
    less-fat cream cheese, softened, crumbled goat cheese and
    6 More
    less-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley
    8 ingredients
  • Strawberry Tea Sandwiches
    less fat cream cheese (neufchatel), at room temperature and
    5 More
    less fat cream cheese (neufchatel), at room temperature, nestle nesquik strawberry flavor powder, grated orange peel (optional), biscuit cutter or other fun cookie cutters, whole-wheat or white bread, sliced fresh strawberries
    6 ingredients
  • Monkey Bread
    all-purpose flour (about 3 cups) and
    16 More
    all-purpose flour (about 3 cups), whole-wheat flour (about 1 cup), salt, quick-rise yeast (about 2 1/4 tsp), very warm fat-free milk (120o to 130o), very warm orange juice (120o to 130o), honey, butter, melted, granulated sugar, brown sugar, ground cinnamon, fat-free milk, divided, butter, melted, powdered sugar, less-fat cream cheese, vanilla extract
    17 ingredients
  • Cheesy Chicken Enchiladas
    chopped onion, shredded cooked chicken breasts and
    6 More
    chopped onion, shredded cooked chicken breasts, shredded reduced-fat sharp cheddar cheese, bottled picante sauce, reduced-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, whole wheat tortillas, enchilada sauce
    30 min, 8 ingredients
  • Cranberry Wheat Pancakes
    shredded orange peel, orange juice, water and
    18 More
    shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )
    24 min, 21 ingredients
  • Almond Butter Snickerdoodles
    brown sugar, less-fat cream cheese, softened and
    11 More
    brown sugar, less-fat cream cheese, softened, unsalted butter, softened, smooth almond butter, grated lemon rind, vanilla extract, egg yolks, lightly beaten, white whole-wheat flour (about 1 cup), whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon, divided, salt, granulated sugar
    13 ingredients
  • Whole Wheat Couscous and Apricots Whole Wheat Couscous and Apricots
    olive oil, whole wheat couscous and
    3 More
    olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted
    10 min, 5 ingredients
  • Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat) Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat)
    all-purpose flour, whole wheat flour, cornmeal (optional) and
    6 More
    all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted
    30 min, 9 ingredients
  • Wheat Berry-Black Bean Soup Wheat Berry-Black Bean Soup
    olive oil, chopped onion, chopped carrot, chopped celery and
    9 More
    olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste
    13 ingredients
  • Leaner Meatballs Leaner Meatballs
    less fat sausage and
    9 More
    less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg
    40 min, 11 ingredients
  • Less Guilt Chocolate Cake Less Guilt Chocolate Cake
    pastry wheat flour, sugar, salt, baking soda, cocoa and
    4 More
    pastry wheat flour, sugar, salt, baking soda, cocoa, low-fat plain yogurt, eggs (lightly beaten ), water, safflower oil
    40 min, 9 ingredients
  • Tomato-Basil-Stuffed Chicken Breasts Tomato-Basil-Stuffed Chicken Breasts
    less-fat cream cheese, softened and
    8 More
    less-fat cream cheese, softened, chopped sun-dried tomatoes, chopped fresh basil, salt, black pepper, skinless, boneless chicken breast halves, whole wheat bread, dijon mustard
    35 min, 9 ingredients
  • Sun-Dried Tomato Cheesecake Sun-Dried Tomato Cheesecake
    whole wheat bread, chopped fresh parsley, salt and
    16 More
    whole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)
    19 ingredients
  • Almond Butter Snickerdoodles Almond Butter Snickerdoodles
    brown sugar, less fat cream cheese,softened and
    11 More
    brown sugar, less fat cream cheese,softened, unsalted butter,softened, smooth almond butter, grated lemon rind, vanilla, egg yolks,lightly beaten, white whole-wheat flour (about 1 cup0, whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon,divided, salt, ganulated sugar
    12 min, 13 ingredients
  • Tuscan Wheat-Berry Soup with White Beans Tuscan Wheat-Berry Soup with White Beans
    uncooked wheat berries or spelt, water and
    12 More
    uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper
    14 ingredients




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