177 wheat kernel Recipes

old-fashioned oats, toasted wheat germ, oat bran, sunflower kernels, coarsely chopped almonds, coarsely chopped pecans, coarsely chopped walnuts, canola oil, brown sugar, honey, maple syrup, ground cinnamon, salt, vanilla extract, dried cranberries, flaked coconut

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper

king arthur premium 100% whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricots, sunflower kernels, flaked coconut, semisweet chocolate chips, ripe ripe banana, mashed, eggs, vegetable oil, vanilla extract

cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained

sunflower kernels, divided, reduced-sodium soy sauce, active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, canola oil, salt, king arthur unbleached all-purpose flour, egg, cold water

egg, ground cumin, chili powder, chile-garlic sauce (such as sriracha), black beans, rinsed and drained, jalapeno pepper, minced, canned whole kernel corn, drained, garlic, minced, bread crumbs, whole wheat flour, vegetable oil

sun-dried tomatoes, whole wheat flour, self raising flour, pitted black olives, chopped, corn kernels, drained, grated tasty cheese, dried rosemary, buttermilk, sunflower oil, egg, lightly beaten

salt free black beans, drained, cooked brown rice, corn kernel, scallions, sliced, chopped cilantro, chopped cilantro, whole wheat tortillas, olive oil, prepared salsa, avocado, thinly sliced

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

bulgur wheat, boiling water, kosher salt, baby rainbow carrots, radishes, sliced, green onions, diagonally sliced, coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh mint, loosely packed lemon zest, fresh lemon juice, extra virgin olive oil, freshly ground black pepper, kosher salt, avocado, diced, roasted salted sunflower kernels, table salt and black pepper to taste

olive oil, onion , chopped, frozen corn kernels , thawed, cream of mushroom soup, reduced sodium, salsa, chili powder (optional), tuna , packed in water, drained and flaked, fusilli , whole wheat, cooked, shredded cheese (cheddar blend preferred)

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

whole wheat bread, yellow or red bell peppers, olive oil, garlic cloves, minced, diced zucchini (about 2 medium), sliced mushrooms, frozen corn kernels, thawed, chopped tomato (about 1 medium), shredded provolone cheese, preshredded fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, salt, freshly ground black pepper

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half