77 wheat hand Recipes
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mayonnaise, dijon mustard, white wine vinegar and8 Moremayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)15 min, 11 ingredients
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salt and14 Moresalt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)50 min, 15 ingredients
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whole wheat flour (or use half white and whole wheat) and13 Morewhole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins35 min, 14 ingredients
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ground coriander, ground cumin, ground turmeric and17 Moreground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt30 min, 20 ingredients
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whole-wheat wrap (11 to 12 inches), or 2 smaller wraps (8... and6 Morewhole-wheat wrap (11 to 12 inches), or 2 smaller wraps (8 inches), or a 12-by 9-inch rectangular lavosh, mayonnaise, lightly packed handful rinsed baby spinach leaves, dried cranberries, carrots, ends cut off, peeled and coarsely shredded, swiss cheese , such as jarlsburg (2 oz), store-bought roasted turkey breast (2 oz)5 min, 7 ingredients
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whole wheat flour, baking powder, dried powdered milk and10 Morewhole wheat flour, baking powder, dried powdered milk, milk, mixed with 6 tbsp water, ground almonds, eggs, beaten, corn oil, vanilla essence , pinch of salt, strawberries, cream cheese, vanilla extract, handful sliced almonds50 min, 14 ingredients
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oat flour (just grind up oatmeal in a food processor-just... and11 Moreoat flour (just grind up oatmeal in a food processor-just make sure you measure after it s ground), whole wheat flour, all-purpose flour, baking powder, salt, butter, butter, brown sugar (light if you want blonder blondies! haha), brown sugar (light if you want blonder blondies! haha), egg, vanilla, chocolate chips, 1 big handful30 min, 12 ingredients
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Chocolate Chip Waffles (Low Fat and Healthy!)all-purpose flour or 3/4 cup white whole wheat flour or 3... and8 Moreall-purpose flour or 3/4 cup white whole wheat flour or 3/4 cup robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, egg whites, nonfat milk, vanilla, handful chocolate chips25 min, 9 ingredients
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BLT with Welsh Rarebit Macaroni (Rachael Ray)good quality bacon, salt and18 Moregood quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed1 hour 35 min, 20 ingredients
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Baked Ziti with Spinach and Veal (Rachael Ray)bundles farm spinach, trimmed, washed and dried, chopped and16 Morebundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano55 min, 17 ingredients
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Old-Fashioned Spaghetti and Meatballs (Food Network Kitchens)whole-wheat sandwich bread , ground into coarse crumbs and15 Morewhole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional1 hour 10 min, 16 ingredients
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Kichadicream of wheat (original) - 2 cups, water - 4 1/2 cups and8 Morecream of wheat (original) - 2 cups, water - 4 1/2 cups, chopped onions - 1 cup, jalapeno peppers - 1/2 (or as required), salt - 3/4 tsp, oil - 2 tbsp, mustard seeds (black if available) - 1/2 tsp, dried split peas - 1 tsp, chopped cilantro - a handful, juice of 1 lemon10 min, 10 ingredients
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Hot Cross Bunsall-purpose flour (white or wheat), sugar and13 Moreall-purpose flour (white or wheat), sugar, handfuls of dried fruit (raisins, cranberries, tart cherries, sultanas, currants - you pick!), all-spice, nutmeg, cinnamon, salt, list two, milk, water minus 3 tbsp, sugar, all-purpose flour (white or wheat - same as list i), yeast, egg, beaten, melted butter15 ingredients
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Swiss Style Loafwhole wheat flour, bread flour, salt, fresh yeast and5 Morewhole wheat flour, bread flour, salt, fresh yeast, butter, melted, water, emmenthaler cheese , cut into cubes, handful basil , roughly torn, plain flour , for dusting26 min, 9 ingredients
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Brisket Sandwichpaprika, freshly ground black pepper, salt, brown sugar and35 Morepaprika, freshly ground black pepper, salt, brown sugar, chili powder, garlic powder, brisket, bacon, cut in 1-inch pieces, yellow onions , julienne, tomatoes, sliced, ribs celery, cut in 1/2, jalapenos, red pepper, seeded and julienne, carrots , julienne, oatmeal stout, cider vinegar, worcestershire sauce, handful garlic , about 12 cloves, whole-wheat buns, sliced red onion and pickles, for serving, olive oil, shallots, diced, no.10) can diced tomatoes, sliced peaches, dried figs, stems removed, stem rosemary , leaves picked, balsamic vinegar, stone-ground mustard, lemon, juiced, ground fresh ginger, fresh orange juice, white tequila (can use reposado but not anejo - unless you really like that flavor), dry mustard, ancho chiles, sambal oelek, salt, brown sugar, anchovies, minced, garlic, peeled8 hour 55 min, 39 ingredients
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Quick Style Pastawhole wheat pasta, boiled and drained and11 Morewhole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper17 min, 12 ingredients
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