Ingredients:
- cream of wheat ( original) - 2 cups
- water - 4 1/2 cups
- chopped onions - 1 cup
- jalapeno peppers - 1/2 (or as required)
- salt - 3/4 tsp
- oil - 2 tbsp
- mustard seeds ( black if available) - 1/2 tsp
- dried split peas - 1 tsp
Directions:
- Cut onions and Jalapeno in small pieces.
- Heat oil in a pan.
- Add mustard seeds, dried split peas and fry for 30 seconds.
- Add onions and jalapeno and fry for about 2 minutes.
- Pour water to this mixture and let it boil.
- Add salt and mix.
- Now add cream of wheat slowly while mixing gently at the same time. It is important to mix as you pour or lumps will form.
- Once all the water is absorbed, add lemon juice and cilantro.
- Mix gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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