266 wheat good Recipes
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carrots, peeled, cucumbers, peeled, celery ribs and11 Morecarrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced1 hour 5 min, 15 ingredients
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rye bread (or whole wheat) and6 Morerye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish10 min, 7 ingredients
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salted water, dry bulgur wheat, black pepper and10 Moresalted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce30 min, 13 ingredients
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oil , for preparing the pan and13 Moreoil , for preparing the pan, good-quality semisweet chocolate, broken into pieces, organic unsalted butter, diced (2 sticks), fresh strong coffee, soft organic brown sugar, eggs, beaten, whole wheat flour, unbleached all-purpose flour, baking powder, fine sea salt, raisins, dried cherries, chopped walnuts, pure vanilla extract55 min, 14 ingredients
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whole wheat bread (1-oz each), dried oregano and12 Morewhole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese57 min, 14 ingredients
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fresh curly-leaf parsley, stems removed and chopped and8 Morefresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)10 min, 9 ingredients
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olive oil, chopped onion and14 Moreolive oil, chopped onion, chopped mushrooms (your choice-portobella is good), sesame seeds, garlic salt, ground black pepper, all-purpose flour (may use 1/2 cup whole wheat flour to replace 1/2 cup white flour), fast rising yeast, salt, water, milk, olive oil, shredded cheddar cheese, egg white, water, sesame seeds26 min, 16 ingredients
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real good quality maple syrup, milk or cream and7 Morereal good quality maple syrup, milk or cream, whole wheat pastry flour or unbleached all purpose flour, quinoa flakes or rolled oats, baking powder, fine grain sea salt, unsalted butter, cold and cut into cubes, egg, lightly beaten, grain sugar like turbinado23 min, 9 ingredients
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fresh mozzarella cheese balls, cut into quarters and8 Morefresh mozzarella cheese balls, cut into quarters, tomatoes, cut into quarters, italian salad dressing (i like using the good seasons packet dressing), olive oil, garlic cloves, minced, crushed red pepper flakes, whole wheat bow tie pasta (i use barilla plus), fresh basil, chopped, salt and pepper1 hour 10 min, 9 ingredients
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all-purpose flour (preferably unbleached ), sugar and11 Moreall-purpose flour (preferably unbleached ), sugar, baking powder, baking soda, salt (or just a few dashes), plain soy yogurt (i use so nice brand ), egg substitute (such as ener-g), water, flour (whole wheat is good), vegan margarine (or use veg. oil plus a dash of salt), brown sugar, cinnamon, walnuts or 1/2 cup other nuts45 min, 13 ingredients
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olive oil, onion, chopped, garlic cloves, crushed and10 Moreolive oil, onion, chopped, garlic cloves, crushed, cashew nuts (about 1 cup), fresh breadcrumbs (whole wheat or rye is good), parsnips, cooked and mashed, dried rosemary, dried thyme, nutritional yeast (optional), water, salt & freshly ground black pepper, butter, mushrooms, chopped21 min, 13 ingredients
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High Tea
english cucumber, peeled, sliced paper thin, salt and40 Moreenglish cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter1 hour 30 min, 43 ingredients -
Bacon Koftas
lean good-quality coarsely-chopped bacon and9 Morelean good-quality coarsely-chopped bacon, fresh whole wheat bread crumbs, scallions, chopped, chopped fresh parsley, grated lemon , zest of, egg white, ground black pepper, paprika, lemon rind (to garnish ), fresh parsley leaves (to garnish )18 min, 10 ingredients -
Hot Dog Howlers
water, onion, finely chopped, tomato ketchup and6 Morewater, onion, finely chopped, tomato ketchup, mustard powder, light brown sugar, paprika (optional), good-quality pork sausages or hot dogs, white or whole-wheat rolls, grated cheddar cheese9 ingredients -
Antioxi - Muffins
robin hood nutri-flour blend (or white whole wheat) flour and13 Morerobin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted14 ingredients
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