266 wheat good Recipes
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muffin ' old points : 2 pts ' points+: 4 pts and16 Moremuffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray30 min, 17 ingredients
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whole wheat flour, splenda granular, no calorie sweetener and8 Morewhole wheat flour, splenda granular, no calorie sweetener, unsweetened applesauce, pumpkin puree, liquid egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt20 min, 10 ingredients
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Healthy Chocolate Goodness Cookies
whole wheat flour (whole wheat pastry flour works best be... and10 Morewhole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)20 min, 11 ingredients -
Healthy but Oh-So-Damn-Good Banana Bread
brown sugar, sugar, margarine, ripe bananas and13 Morebrown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour1 hour , 17 ingredients -
Weight Watchers Plum-Good Pitas (5 Points)
whole wheat pita bread, plums, sliced and3 Morewhole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham3 min, 5 ingredients -
Baked Pear & Ginger Cobbler -Whole Grain Goodness
whole wheat flour, light brown sugar , packed, cinnamon and9 Morewhole wheat flour, light brown sugar , packed, cinnamon, salt, old-fashioned oatmeal, canola oil, ripe pears, sliced into 1/8-inch thin slices, lemon juice, sugar (optional), fresh ginger, grated, lemon zest, white flour45 min, 12 ingredients -
Unusually Good Lentil And Rice Cookies Dated 1971
margarine, brown sugar, white sugar, egg, vanilla and7 Moremargarine, brown sugar, white sugar, egg, vanilla, white or whole wheat flour, baking soda, rolled oats, cooked drained lentils, cooked wild rice, raisins, sunflower seeds10 min, 12 ingredients -
Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+
quick oatmeal (quaker), skim milk, brown sugar , packed and11 Morequick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries52 min, 14 ingredients -
Hg's Fluffy-Good Zucchini Nut Muffins - Ww Points = 3
zucchini, shredded , about 1 large zucchini and13 Morezucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt30 min, 14 ingredients -
Jacks Real Good Low Fatlow Sugar Almost Diet Semi ...
dry stuff . and19 Moredry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .20 min, 20 ingredients -
Yummy, Good-For-You Pizza (Also My Family's Favorite!)
active dry yeast, warm water (105 to 115 degrees ), honey and14 Moreactive dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese1 hour 20 min, 17 ingredients -
Bread Machine: Too Good to Be True Ricotta Cheese Bread
low-fat milk or 1/2 cup skim milk, warm and14 Morelow-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast1 hour , 15 ingredients -
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
fresh whole wheat bread, hummus, tofu, crumbled and2 Morefresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper10 min, 5 ingredients -
BLT with Welsh Rarebit Macaroni (Rachael Ray)
good quality bacon, salt and18 Moregood quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed1 hour 35 min, 20 ingredients -
Gourmet Summertime Turkey Sandwich
good quality whole wheat bread , toasted. (i make my own) and8 Moregood quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper10 min, 9 ingredients -
Miso Pate
good-quality whole wheat bread, sliced (ok if stale) and12 Moregood-quality whole wheat bread, sliced (ok if stale), unsalted vegetable broth, tahini, miso (red , mugi, and hatcho miso are all fine), toasted sesame oil, garlic cloves, mashed, onion, finely chopped, chopped fresh parsley, dry sherry , more as needed, thyme, sage (or rosemary), allspice, fresh ground black pepper25 hour , 13 ingredients
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