Miso Pate Recipe

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Miso Pate
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Ingredients:

Directions:

  1. Preheat oven to 250 Fahrenheit.
  2. Place the bread slies on a baking sheet, put them in the oven about 45 minutes, until thoroughly dry. Let bread cool, the break it into piecs. You should have about 4 cups of pieces. Put the bread and broth in a bowl and work it with your hands until it's thoroughly moist.
  3. In a separate bowl, mix the tahini through the garlic and mix until well-blended. Add to the moistened bread and combine everything thoroughly, using your hands. Add the onions through the pepper, kneading until the mixture is well-blended. Add a few more tablespoons of sherry if needed, then add more broth or water, if necessary, to make a moist, sticky consistency. Pack the pate firmly into a small loaf pan or a bowl. Cover and refrigerate for 24 hours or more.
  4. Remove from the refrigerator at least a half hour before serving, unmold it and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.3 Kcal (826 kJ)
Calories from fat 134.01 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 0.25mg 0%
Sodium 251.09mg 10%
Potassium 220.08mg 5%
Total Carbs 11.75g 4%
Sugars 1.34g 5%
Dietary Fiber 2.17g 9%
Protein 5.54g 11%
Vitamin C 12.4mg 21%
Iron 1.8mg 10%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 249.63 Kcal (1045 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 23%
Cholesterol 0.31mg 0%
Sodium 317.7mg 10%
Potassium 278.46mg 5%
Total Carbs 14.87g 4%
Sugars 1.7g 5%
Dietary Fiber 2.74g 9%
Protein 7.02g 11%
Vitamin C 15.7mg 21%
Iron 2.3mg 10%
Calcium 72.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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