178324 wheat germ pancakes with yogurt and berry sauce Recipes

water, divided, fresh orange juice, sugar, cornstarch, butter, grated orange rind, whole-wheat flour (about 3/4 cup), all-purpose flour (about 3/4 cup), baking powder, baking soda, salt, nonfat buttermilk, grated orange rind, vanilla extract, egg yolk, egg whites, sugar, sparkling water, sliced banana

triple berry sauce, sweetened flaked coconut, milk, uncooked stone-ground white polenta, salt, sugar, butter, vanilla extract, grated lemon rind, eggs, lightly beaten, butter-flavored cooking spray, sweetened flaked coconut

unpeeled medium-size fresh shrimp, dry white wine, grated lemon rind, fresh lemon juice, garlic cloves, minced, dried oregano, salt, divided, pepper, divided, olive oil, divided, onion , cut into thin strips, red bell pepper , cut into thin strips, grape or cherry tomatoes, halved, yogurt-cucumber sauce

yellow onion (6 oz.), peeled and quartered, garlic, peeled, roughly chopped rosemary, lemon juice, salt, olive oil, leg of lamb (4 to 5 lbs.), boned, butterflied, and trimmed of fat, red onion (6 oz.), peeled and thinly sliced, radishes, rinsed and trimmed, yogurt-mint sauce

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

blueberries, plain yogurt, toasted wheat germ, unsweetened soymilk, honey, vanilla extract, cinnamon

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

plain nonfat yogurt, warm water (110-115 f), vegetable oil, maple syrup, salt, whole wheat flour, bread flour, wheat germ, active dry yeast

whole wheat flour, all-purpose flour, nonfat dry milk powder, sugar, toasted wheat germ, baking powder, salt, shortening, egg, water, maple syrup

pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

garlic cloves, chopped fresh rosemary leaves, dried oregano, kosher salt and freshly ground black pepper, freshly squeezed lemon juice (4 lemons), good olive oil, dry red wine, racks of lamb , frenched and cut into 8 chops each, yogurt mint sauce , recipe follows, scallions, white and green parts, chopped, chopped fresh mint leaves, minced fresh dill, crushed red pepper flakes, good olive oil, freshly squeezed lemon juice, greek-style yogurt (recommended : fage total), kosher salt, freshly ground black pepper

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

lean ground lamb, chopped onion, garlic clove, minced, fine, dry breadcrumbs, chopped fresh oregano, chopped fresh mint, salt, pepper, crumbled peppercorn feta cheese, pita bread rounds, cut in half, red leaf lettuce leaves, thick) slices tomato, yogurt-cucumber sauce

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

whole wheat pastry flour, brown rice flour, applesauce, honey or 1/2 cup maple syrup, mixed berries or 2 1/4 cups blueberries, silken tofu, crumbled, cinnamon, raw wheat germ, baking soda, baking powder, skim milk