21 wheat from the 50s Recipes

water, margarine, molasses (or honey), whole wheat flour, all-purpose flour or 2 cups bread flour, salt, yeast

whole wheat flour, white flour, baking powder, sea salt, butter (cold ), milk (cold )

all-purpose flour, whole wheat flour, cornmeal, salt, sugar, oil, molasses, water, yeast

warm water, oil, bread flour, wheat flour, flax seed meal, flax seed (or 50/50 s and chia seeds), brown sugar, salt, bread machine yeast, cinnamon, nutmeg

olive oil, yellow onion, diced, garlic clove, minced, diced carrot, celery stalks, diced, all-purpose flour, low-sodium chicken broth, milk, pale ale (like bass), reduced-fat sharp cheddar cheese, shredded, toasted whole-wheat bread, garnish: additional shredded 50% reduced-fat sharp cheddar cheese

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous

whole-wheat bread, brown sugar, ground cinnamon, grated) cabot 50% reduced fat cheddar, apples, cored, peeled and diced, eggs, egg whites, sugar, vanilla, nonfat evaporated milk

water, eggs, shortening, sugar, salt, gold medal better for bread wheat blend whole wheat flour (can use whole wheat), gold medal better for bread flour, active dry yeast

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

water, steel cut oats, cooked, molasses, unbleached flour, whole wheat flour, salt, yeast

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

ground oats, sugar, salt, baking soda, ground cinnamon, nutmeg, shortening, eggs, vanilla, applesauce sweetened, raisins optional

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

hard wheat flour and unbleached white flour mixed 50/50 or just unbleached white flour, quick-rising dry yeast, tepid water, salt dissolved in 1tsp water, chopped salami, pimiento-stuffed olives, well drained, coarsely grated provolone or mozzarella cheese, grated parmesan cheese, cornmeal for baking

light butter, softened (recipe actually calls for 50/50 butter blend, softened), sugar, vanilla, pasteurized liquid egg-whites , recipe calls for all whites 100% liquid egg whites, whole wheat flour, ground cinnamon, baking soda, salt, dried apple, finely chopped, dried cranberries

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

becel 50% reduced-calorie margarine, splenda sugar substitute, brown sugar, eggs, pure vanilla extract, baking soda, baking powder, salt, whole wheat flour, bakers semi-sweet chocolate squares