69 wheat free soups Recipes

  • Healthy Roasted Pepper and Tomato Soup
    olive oil, onion, chopped, green pepper, chopped and
    11 More
    olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth
    50 min, 14 ingredients
  • Roasted Vegetable-Rosemary Chicken Soup
    cubed carrot, cubed onion, coarsely chopped mushrooms and
    10 More
    cubed carrot, cubed onion, coarsely chopped mushrooms, celery, red bell pepper, extravirgin olive oil, water, chopped fresh rosemary, salt, fat-free , less-sodium chicken broth, garlic cloves, minced, skinless, boneless chicken breast , cut into 1/2-inch pieces, uncooked whole wheat rotini pasta
    13 ingredients
  • Healthy Tuna Casserole (Low-Fat)
    dry whole wheat fusilli (can use penne pasta or similar) and
    10 More
    dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)
    50 min, 11 ingredients
  • Turkey Enchiladas
    whole wheat tortillas, fat-free cream of chicken soup and
    8 More
    whole wheat tortillas, fat-free cream of chicken soup, green enchilada sauce, rotel tomatoes & chilies, cheddar cheese, enchilada seasoning, onion, bell pepper, fat free cream cheese, ground turkey
    50 min, 10 ingredients
  • Tuna Noodle Casserole
    noodles , whole wheat, cheddar cheese , fat free and
    3 More
    noodles , whole wheat, cheddar cheese , fat free, cream of mushroom soup , fat free, tuna, peas, frozen
    5 ingredients
  • Garlic Beef Stroganoff
    beef bouillon, mushrooms , juice reserved and
    7 More
    beef bouillon, mushrooms , juice reserved, fat-free cream of mushroom soup, onion, chopped, garlic cloves, minced, worcestershire sauce, steaks, cut in strips, fat free cream cheese, cubed, whole wheat egg noodles
    7 hour 20 min, 9 ingredients
  • Makeover Italian Chicken
    sliced fresh mushrooms, butter and
    8 More
    sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives
    50 min, 10 ingredients
  • Green Chile Chicken Pot Pie
    yellow cornmeal, yellow cornmeal, baking powder and
    11 More
    yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk
    45 min, 14 ingredients
  • Easy Homemade Chicken Noodle Soup Easy Homemade Chicken Noodle Soup
    bone-in chicken breasts, celery stalks, cut in half and
    11 More
    bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt
    1 hour 1 min, 13 ingredients
  • Creamy Tomato Soup Without the Cream Creamy Tomato Soup Without the Cream
    extra virgin olive oil and
    11 More
    extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives
    15 min, 12 ingredients
  • Roasted Vegetable-Rosemary Chicken Soup Roasted Vegetable-Rosemary Chicken Soup
    carrot, cubed 1 inch, onion, cubed 1 inch and
    11 More
    carrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked
    21 min, 13 ingredients
  • Green Chile Chicken Tortilla Soup (Low Carb) Green Chile Chicken Tortilla Soup (Low Carb)
    cooked shredded chicken breasts and
    5 More
    cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)
    10 min, 6 ingredients
  • Ravioli and Vegetable Soup (Food Network Kitchens) Ravioli and Vegetable Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, diced and
    9 More
    extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette
    25 min, 11 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Ww Macaroni and Cheese Casserole - Ww Points = 7 Ww Macaroni and Cheese Casserole - Ww Points = 7
    elbow macaroni and
    6 More
    elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs
    25 min, 7 ingredients
  • Beefy Stroganoff Stew Beefy Stroganoff Stew
    stew meat , cubed beef (lamb is nice, too) and
    10 More
    stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)
    2 hour 15 min, 11 ingredients
  • Chicken Tetrazzini - Ww Core Chicken Tetrazzini - Ww Core
    uncooked whole wheat spaghetti, chopped cooked chicken and
    6 More
    uncooked whole wheat spaghetti, chopped cooked chicken, fat-free cream of mushroom soup, garlic, minced, fat-free parmesan cheese, mushrooms, drained, nonfat sour cream
    45 min, 8 ingredients
  • Chicken and Noodles Skillet (6 Ww Points) Chicken and Noodles Skillet (6 Ww Points)
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired
    30 min, 9 ingredients




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