76 wheat free sandwich Recipes
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all-purpose flour, low-fat milk, low-salt chicken broth and8 Moreall-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper11 ingredients
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fat-free mayonnaise, chopped celery and11 Morefat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves15 min, 13 ingredients
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Low Cal Tuna Sandwichlight chunk tuna in water, drained, egg whites, cooked and2 Morelight chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread5 min, 4 ingredients
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Portobello Sandwichesportobello mushrooms, stems removed and5 Moreportobello mushrooms, stems removed, fat-free italian dressing, divided, provolone cheese, whole wheat hamburger buns, split, roasted red peppers, drained and quartered6 ingredients
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Salsa Fish Sandwichesdry bread crumbs, garlic powder, cayenne pepper and7 Moredry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro30 min, 10 ingredients
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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Garden Tuna Sandwichestuna in water, drained, light mayonnaise, chopped celery and10 Moretuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves13 ingredients
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Smoked Salmon Sandwichesfat-free mayonnaise, low-fat sour cream and8 Morefat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens14 min, 10 ingredients
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Crispy Tilapia Sandwicheslight sour cream and12 Morelight sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves13 ingredients
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Turkey-Avocado Sandwichesfat-free cream cheese, shredded fresh basil, lemon juice and9 Morefat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts12 ingredients
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Turkey Avocado Sandwichesfat-free cream cheese, taco sauce, drops hot pepper sauce and6 Morefat-free cream cheese, taco sauce, drops hot pepper sauce, whole wheat bread, sliced cooked turkey, ripe avocado, peeled and sliced, tomato, sliced, minced fresh cilantro, lettuce leaves10 min, 9 ingredients
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