123 wheat free free raisin Recipes

white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

all-purpose flour, egg whites, sugar, light brown sugar, unsweetened applesauce, fat-free milk, canola or corn oil, vanilla extract, whole-wheat flour, all-purpose flour, ground cinnamon, baking powder, ground allspice, grated carrots, crushed pineapple in its own juice, undrained, raisins, sugar, low-fat brick- type cream cheese, softened (don tsp use fat free), fat-free milk, vanilla extract, chopped pecans or walnuts (dry-roasted preferred)

whole wheat flour, baking powder, cinnamon, allspice, powdered ginger, salt, raisins, walnuts, chopped, sunflower oil, orange juice, fresh, honey, egg , free range, zucchini, finely grated

cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract

all-purpose flour, cornmeal, quick-cooking oats, whole wheat flour, brown sugar, toasted wheat germ, baking powder, salt, egg, lightly beaten, fat-free milk, canola oil, raisins

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

chopped dates, chopped prune, crushed pineapple, dark raisin, chopped apples, chopped dried fig, chopped walnuts, sugar-free orange juice, whole wheat flour, wheat germ, toasted, baking powder, baking soda, ground cinnamon, ground nutmeg, allspice, lemon juice, eggs, beaten

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries

melted butter (sweet cream, unsalted), honey, eggs, vanilla extract, grated zest of 1/2 orange, whole wheat flour, unbleached flour, salt, baking soda, baking powder, ground allspice, ground cinnamon, shredded carrot , soaked in about 1/2 cup orange juice, raisins and walnuts, poppy seeds (optional), not quite virtuous mascarpone icing, mascarpone, softened, really just an italian variation of cream cheese , feel free to substitute cream cheese), butter, softened (again , unsalted sweet cream), sugar, vanilla extract

old-fashioned oats, sunflower kernels, sliced almonds, chopped dates, oat bran, bran flakes, toasted wheat germ, raisins, sugar, fat-free milk , optional

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

white flour, wheat flour, natural bran (buy bulk at whole foods cheap cheap), raw sugar, aluminum free baking powder, salt, egg whites, molasses, canola oil, skim milk, raisins , blueberries or 1/4 cup chocolate chips

whole-wheat flour, quick-cooking oats, dark brown sugar, divided, ground cinnamon, divided, chilled butter, cut into small pieces, chopped peeled granny smith apple (about 2 1/2 lb), raisins, vanilla fat-free frozen yogurt

white whole-wheat flour, baking soda, rolled oats, cinnamon, dry ginger, ground nutmeg, egg whites, dark brown sugar, vegetable or canola oil, drained crushed pineapple, fat-free milk, vanilla extract, raisins, grated carrot, chopped walnuts

king arthur unbleached all-purpose flour, active dry yeast, salt, fat-free milk, honey, butter, eggs, king arthur premium 100% whole wheat flour, reduced-fat granola without raisins, rye flour, cornmeal, quick-cooking oats, almonds, toasted and chopped